This week my normal weigh in day falls on July 4th. The doctor's office is closed and therefore I will be going 2 weeks without a weigh in...
For most of the week I was very good...
Thursday we went to Sonoma for the 4th weekend... Even in Sonoma I have been very good on the food front (with one exception), but the excellent wine has been a temptation I have been unable to resist... Also at last night's dinner, my child ordered a smore for desert (this was a 4 star restaurant)... She didn't like it, but I couldn't believe that it wasn't delicious... I had 2 small bites of the chocolate, caramel, marshmallow, gram cracker combination... Heavenly! So with my cheating out of the way...
I have gone swimming and to the gym while here, but as of this writing I haven't finished week 3 day 3 of the hundred push up challenge yet. I will be doing that (one day late) right after I finish blogging and having an egg white omelet with fresh vegetables...
I am not punishing myself for cheating, but acknolwedging that I did cheat will help me to avoid cheating today and for the rest of the week...
I hope everyone had a safe and fun 4th of July...
Related Posts -
4 Pounds One Week; aka 66 pounds in 15 weeks Ok! I am back on track... I lost 4.1 pounds this week without being able to exercise very much (torn peroneus longus tendon)... I stuck to my diet religiously. I get to start rehab next week (3 days a week) starting Monday. I am very much looking forward to working...... - Weekly Roundup: July 20th Edition How is your Sunday going? Are you looking to play a little golf or go fishing? Perhaps if your like my sister, you'll spend the day sitting down with a good book. This week from the Fitness Health Network: It's hot, the sun is shining, and you're in need of......
- 55 Pounds in 10 weeks… 2.3 Pounds this Week In all honesty I had expected to lose just a touch more weight this week. I was pretty good on the eating front... I know I didn't get as much exercise as I had anticipated (there are fires causing very smoky conditions and a health warning all around the San Francisco......
- Weight Lost: 46 Pounds in 6 Weeks aka Over 7lbs this Week! After 6 weeks on the medically assisted weightless program JumpStart medicine with Dr. Sean Bourke, I have lost 46 pounds in 45 days (just over a pound a day... Wow!) I highly recommed Jumpstart. I have a special offer for anyone in wanting to try Jumpstart in Redwood City or Mountain View: $25......
-
One Hundred Pushup Challenge -- Knee Push ups, 1 Handed Knee Pushups, and Full Push ups Well if you haven't heard by now then you aren't paying attention to the Health and Fitness blogosphere... Everyone is doing the 100 push up challenge at 100 push ups. It is a 6 week training program geared toward a final test where 100 consecutive pushups are completed. (My first......
Related Websites - Wednesday Weigh-In #8: Super Big Stylings. We're losing steam. Not fat. Only 3 weeks to go before the pork ass challenge sputters across the finish line. Will you have made a dent in your spare tire, or has complacency washed over all of us like a Super Big Gulp?- Monster >> Current: 263 / Last Week......
-
Movies I Want to See in 2009 I've finally started seeing previews for movies that I want to see in theaters. I'm so excited that I've started a list of them with their release dates (all coming soon movies). What's on your must-see or pretty certain you're going to see list? February 13 Confessions of a Shopaholic...... -
How to Train For Your First 10K Run [caption id="attachment_257" align="alignleft" width="240" caption="Training for the 10K?"][/caption]For many beginning runners, the idea of running ten kilometers (approximately six miles) is quite intimidating. Their half-mile laps or ten-minute runs on the treadmill seem challenging and exhausting enough; how on earth can someone expect to sustain that kind of energy for...... - My routine Just over a year ago I realized that I hadn't gone to the gym in a while so I got really down on myself for being lazy and wasting money on a gym membership. So I rededicated myself and went to the gym every day before work, five days a......
Time the change your life? No longer content to live a sedentary lifestyle and revel in couch potatoism? Click here to download the 31 page the 100% FREE eBook "How to Lose Weight and Maintain a Healthy Lifestyle."
Categories:
about, weigh in
Tags:
1 comment so far ↓
[...] the first weigh-in in two weeks I was a little nervous… Especially since we had spent the 4th on a mini vacation Sonomaand I had drank just a little too much wine. In addition there was a celebratory birthday dinner for [...]
Leave a Comment