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	<title>Comments on: My Biggest Health or Fitness Vice &#8212; Portion Control</title>
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	<link>http://www.weightladder.com/my-biggest-health-or-fitness-vice-portion-control/</link>
	<description>Weight Loss, Fitness, Exercise, and Health</description>
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		<title>By: Rahim</title>
		<link>http://www.weightladder.com/my-biggest-health-or-fitness-vice-portion-control/comment-page-1/#comment-21646</link>
		<dc:creator>Rahim</dc:creator>
		<pubDate>Fri, 14 Aug 2009 01:27:01 +0000</pubDate>
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		<description>I have the Exact same problem with that ESPECIALLY when football season and holiday season comes up.  What kind of diet are you currently on?</description>
		<content:encoded><![CDATA[<p>I have the Exact same problem with that ESPECIALLY when football season and holiday season comes up.  What kind of diet are you currently on?</p>
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		<title>By: Weekly Roundup &#124; Health, Fitness, Exercise, and Weight Loss (60 pounds in 12 weeks)</title>
		<link>http://www.weightladder.com/my-biggest-health-or-fitness-vice-portion-control/comment-page-1/#comment-3570</link>
		<dc:creator>Weekly Roundup &#124; Health, Fitness, Exercise, and Weight Loss (60 pounds in 12 weeks)</dc:creator>
		<pubDate>Sun, 13 Jul 2008 13:28:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/07/07/my-biggest-health-or-fitness-vice-portion-control/#comment-3570</guid>
		<description>[...] I have two from Deflabbify this week the first is My biggest health or fitness vice which goes along with my comrade in arms post under the same heading: My Biggest Health or Fitness Vice.  [...]</description>
		<content:encoded><![CDATA[<p>[...] I have two from Deflabbify this week the first is My biggest health or fitness vice which goes along with my comrade in arms post under the same heading: My Biggest Health or Fitness Vice.  [...]</p>
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		<title>By: BK</title>
		<link>http://www.weightladder.com/my-biggest-health-or-fitness-vice-portion-control/comment-page-1/#comment-3511</link>
		<dc:creator>BK</dc:creator>
		<pubDate>Wed, 09 Jul 2008 16:31:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/07/07/my-biggest-health-or-fitness-vice-portion-control/#comment-3511</guid>
		<description>Thanks for the Tag.. I&#039;ll complete this on the weekend :) and I&#039;ll explain more about my vice in my post.. EMOTIONS</description>
		<content:encoded><![CDATA[<p>Thanks for the Tag.. I&#8217;ll complete this on the weekend <img src='http://www.weightladder.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  and I&#8217;ll explain more about my vice in my post.. EMOTIONS</p>
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		<title>By: Karin</title>
		<link>http://www.weightladder.com/my-biggest-health-or-fitness-vice-portion-control/comment-page-1/#comment-3503</link>
		<dc:creator>Karin</dc:creator>
		<pubDate>Tue, 08 Jul 2008 23:48:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/07/07/my-biggest-health-or-fitness-vice-portion-control/#comment-3503</guid>
		<description>That&#039;s one thing that is helpful about Weight Watchers, you do learn portion control.  

Sometimes it is helpful just to stay away from problem foods, if they trigger wanting more.  Sometimes the longer away from the food, the less you really have any hankering for it at all.</description>
		<content:encoded><![CDATA[<p>That&#8217;s one thing that is helpful about Weight Watchers, you do learn portion control.  </p>
<p>Sometimes it is helpful just to stay away from problem foods, if they trigger wanting more.  Sometimes the longer away from the food, the less you really have any hankering for it at all.</p>
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		<title>By: Pete @ quicktofit</title>
		<link>http://www.weightladder.com/my-biggest-health-or-fitness-vice-portion-control/comment-page-1/#comment-3501</link>
		<dc:creator>Pete @ quicktofit</dc:creator>
		<pubDate>Tue, 08 Jul 2008 19:08:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/07/07/my-biggest-health-or-fitness-vice-portion-control/#comment-3501</guid>
		<description>My vice was yummy pastries in the morning. It seems that I tend to have a hankering for flaky sweet things in the morning.</description>
		<content:encoded><![CDATA[<p>My vice was yummy pastries in the morning. It seems that I tend to have a hankering for flaky sweet things in the morning.</p>
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