As part of the medically assisted weightloss program I receive a weekly injection of Methionine, Inositol, and Choline (MIC). Here is what the packet my doctor gave me has to say about them...
These lipotropic agents belong to a class of substances that play important roles in the body's use of fat. Of these substances methionine, inositol, and choline are among the mote noteworthy. Through their involvement in the lipid (fat) metabolism, lipotropics help maintain liver function and promote fat excretion.
Methionine
Methionine is a lipotropic amino acid which reduces fat and aids in the lowering of cholesterol. It also plays a vital upstream role in the synthesis of other amino acids needed by the body.
Inositol and Choline
Inositol and Choline are co-enzymes necessary for the prosper metabolism of fats. A deficiency in inositol has been shown to produce an accumulation of triglycerides in the liver. Inositol metabolizes fats and cholesterol and aids in their transport in blood vessels. It is therefore an aid in the redistribution of body fat and can help to lower cholesterol levels. Choline aids in emulsifying cholesterol. Choline also works well with methionine to detoxify amines which are the by-products of protein metabolism. Without choline, fats can become trapped in the liver, where they black normal metabolic functions.
I did a quick google search to see if there were any side effects or downsides and did not really find anything... Any body have a link I should read about this injection? Please leave a comment...
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Tangentially, I made it through my 1st entire day on the diet. In order to jump start the weightloss for the 1st 2 days it is suggested to only eat protein... I ate 4 protien servings of egg substitute (1 cup total) and 4 protein servings of lean turkey (4oz), and 4 protein servings of skinless chicken breast (4oz) throughout the day in 6 distinct sessions. I was not hungry.
I did feel a bit random... That is to say I felt a little wired, but also a little unable to focus. Nothing debilitating... The doctor had warned that for the 1st week I might feel different than normal...
I also exercised... I rode the stationary bike for 20 minutes. I 1 set or 10 reps on bench press, fly, military press, and lat pull-down. I also did 50 crunches.
Originally posted 2008-04-17 07:28:09. Republished by Old Post Promoter
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Crunches are over hyped. They typically don’t burn a lot of calories or build a lot of muscle. Instead, I would suggest putting some squats into your exercise plan - but read up or talk to a doctor so you don’t hurt your knees.
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