Out of all of the low carb diet books out there, this has to be the most confusing. Normally, we steer clear of diets that are strictly low carb, since few are balanced, but since this was a book from the Dummies line, we thought it might be worthwhile. What a surprise to find that this was one convoluted mess that mixed some really great advice with some really bad advice.

The book is not entirely about low carb diets and in fact, the author seems to be developing her own special diet throughout the text. There is nothing wrong with that in theory, but since her diet doesn't really mesh with the low carb theory it is a bit confusing at times. Our biggest issue was that she continually talked about how great a low carb diet can be and then brought up statistics that show it's not the smartest thing for your body.

Several myths are dispelled and enforced, again we have a contradiction. That seems to be the main theme of this book on several levels. The author says that carbs in fruits don't matter, when in fact, they contain some of the highest levels of bad carbs you can find. On the other hand, she recommends avoiding some of the best and most nutrition filled low carb foods out there, such as chicken wings. When she starts to contradict her own words though, it gets a little silly.

That said, this is still a good book. While the above wasn't exactly ringing praise for the author, the recipes contained are worth the cost of the book. You'll get plenty of good ideas for eating healthy, low card meals that are very well balanced. The key isn't so much cutting carbs out of your life completely as it is finding the right balance with good carbs and protein.

She also discusses how to find healthy replacements for fast food and again, this redeems what would have otherwise been a truly awful book. This section is very useful for those that like to eat out but don't know which kind of foods they need to be eating. This can make the menu selection a lot easier and you won't feel so guilty.

The book also covers making lifestyle changes, the importance of supplementing with vitamins while you're dieting as well as some great advice on how to avoid beating yourself up mentally if you do slip on your diet. For these sections, we recommend this book whole heartedly.

We recommend taking the advice on low carb eating with a grain of salt, but buy the book for the good advice on dieting as a whole and knowing what to avoid and what you can eat when you're eating out.

Overall, it's not the best book, but you can still get some good information out of it, especially if you go into it with the right mindset.

Originally posted 2008-08-08 05:25:41. Republished by Old Post Promoter

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Book Review, Meals, alternative ideas, carbohydrates, supplements

Tags:

bad advice, bad carbs, chicken wings, contradiction, convoluted mess, diet books, dummies, fast food, fruits, good carbs, low carb diet, low carb diets, low carb foods, menu selection, myths, protein, recipes, replacements, special diet, surprise