Comments on: Lose Weight, Look Good and Feel Great! http://www.weightladder.com/lose-weight-look-good-and-feel-great/ Weight Loss, Fitness, Exercise, and Health Mon, 08 Mar 2010 04:27:18 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Jessica http://www.weightladder.com/lose-weight-look-good-and-feel-great/comment-page-1/#comment-44358 Jessica Thu, 03 Dec 2009 02:26:47 +0000 http://www.weightladder.com/?p=1063#comment-44358 You are totally right about things being different for individual people. One of my friends can eat whatever she wants and doesn't really need to workout. I on the other hand need to always watch what I eat and keep exercising. I'm a fan of your blog! Thanks. You are totally right about things being different for individual people.

One of my friends can eat whatever she wants and doesn’t really need to workout. I on the other hand need to always watch what I eat and keep exercising.

I’m a fan of your blog! Thanks.

]]> By: Rob http://www.weightladder.com/lose-weight-look-good-and-feel-great/comment-page-1/#comment-31910 Rob Tue, 29 Sep 2009 01:07:01 +0000 http://www.weightladder.com/?p=1063#comment-31910 Fitness is definitely a commitment. To bad you can't out train a bad diet. Fitness is definitely a commitment. To bad you can’t out train a bad diet.

]]> By: James http://www.weightladder.com/lose-weight-look-good-and-feel-great/comment-page-1/#comment-16623 James Wed, 08 Jul 2009 03:40:50 +0000 http://www.weightladder.com/?p=1063#comment-16623 I have had tremendous results since I started eating a raw food diet. Lost 20 lbs in 3 months and feel great. A HUGE key is to drink plenty of water. And drink water instead of soda, coffee, or sugary drinks! James Reno (editor) Raw-Food-Repair.com I have had tremendous results since I started eating a raw food diet. Lost 20 lbs in 3 months and feel great. A HUGE key is to drink plenty of water. And drink water instead of soda, coffee, or sugary drinks!

James Reno (editor)
Raw-Food-Repair.com

]]> By: Pablo Bressan http://www.weightladder.com/lose-weight-look-good-and-feel-great/comment-page-1/#comment-16620 Pablo Bressan Tue, 07 Jul 2009 21:28:53 +0000 http://www.weightladder.com/?p=1063#comment-16620 Well Said Barbara. I just want those people reading this post that Fitness is a commitment. A commitment to yourself. Its ok to be a little self centered sometime and take care of our bodies. For those diabetics out there, did you know a 5-10% drop in weight can lower the chances of developing type 2 diabetes? You can do it! Walk a few blocks a day, eat smaller portions, and reach out to friends and strangers. You'd be amaze how much support and love is out there from people who are willing to help you get healthier. Pablo B. Well Said Barbara. I just want those people reading this post that Fitness is a commitment. A commitment to yourself. Its ok to be a little self centered sometime and take care of our bodies.

For those diabetics out there, did you know a 5-10% drop in weight can lower the chances of developing type 2 diabetes?

You can do it! Walk a few blocks a day, eat smaller portions, and reach out to friends and strangers. You’d be amaze how much support and love is out there from people who are willing to help you get healthier.

Pablo B.

]]> By: Barbara Ling, Virtual Coach http://www.weightladder.com/lose-weight-look-good-and-feel-great/comment-page-1/#comment-10061 Barbara Ling, Virtual Coach Mon, 02 Mar 2009 20:05:11 +0000 http://www.weightladder.com/?p=1063#comment-10061 During the past 2 years that I've been on my lifestyle change, I've found that a positive mindset is what drives my continued weight loss success. I personally don't care what people think of how I look...I just want to look good for *me*. And for *me*, looking good means I can look at myself in the mirror and say, Good job. I don't have to be Hollywood...I just have to be me. Data points, Barbara During the past 2 years that I’ve been on my lifestyle change, I’ve found that a positive mindset is what drives my continued weight loss success.

I personally don’t care what people think of how I look…I just want to look good for *me*. And for *me*, looking good means I can look at myself in the mirror and say, Good job. I don’t have to be Hollywood…I just have to be me.

Data points, Barbara

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