Just as we consume calories every day, we also burn them in everything that we do. Sleeping, breathing, talking, chewing, walking, even sitting burns calories, so we are constantly burning calories even when we aren't moving at all. Some activities burn more calories than others, however, so if you are looking for ways to burn more calories than you consume, then it may be time to get creative and come up with fun activities that burn these calories. Since all activities burn calories, your weight loss effort does not have to mean running or doing endless aerobics to get the weight off. Why not get some of the weight off in the snow instead? Snowboarding and skiing are two exciting and advantageous ways to burn calories. Do you want to lose weight in the snow? Why not? Here are some basic tips and considerations to make when it comes to snowboarding and skiing for weight loss.

- Skiing and snowboarding, even just for fun and not in a serious nature, can burn an immense amount of calories. A 180lb man can easily burn nearly 600 calories just skiing for fun. Step things up just a notch or two by turning your skiing activity into a vigorous 5-7.9 mile per hour cross country skiing trip, and you can up your average calorie burn to 735 in a single hour from 572 in the same span of time. On top of the calories that you will burn from the activity itself, you will also burn more calories in general because your body burns calories when it heats itself up, and your body has to work overtime to keep you warm in the cold when you are out skiing.

- Skiing is excellent for conditioning your body. Consider how much work goes into keeping you on the skis. The same is actually true for snowboarding, which requires you to stay up on the snowboard without toppling over, while sliding down a slope. Moderate snowboarding can burn 514 calories in a single hour if you weigh around 180lbs. Step that up to a vigorous snowboarding activity and you will find yourself burning on average 678 calories in a single hour.

- Skiing and snowboarding both offer excellent conditioning for your body. Even if you don't end up falling down in the course of your skiing or snowboarding activity, you may still find yourself feeling sore the following day. Do not feel alarmed however, as this only means that you have worked unused muscles, giving them a good workout as you skied or snowboarded your way down the powdery mountain. Feeling a bit achy following a good skiing or snowboarding workout is an excellent indicator that you are benefiting physically from the sport.

All sports are capable of contributing to weight loss, but some work better than others. If you want to lose weight in the snow, running and aerobics simply will not cut it. Instead, strap on some skis or a snowboard and take a few trips down the mountain for something more enjoyable.

Photo Credits: 1

Originally posted 2008-12-03 05:29:08. Republished by Blog Post Promoter

Related Posts

• Is Swimming The Ultimate Exercise? When it comes to finding the right workout plan, it may be a good idea to consider giving swimming a try. As the nation watched Mark Phelps make history in 8 swimming events, more people started getting interested in just how good swimming can be for your body. As you......
• Avoid These Foods Every Day The occasional sinful snack isn't really going to ruin your weight loss endeavor, but the less that you eat of these particular foods, the better off you will tend to be. Why should you be opting for a food choice that is loaded with bad calories and fat, when you......
• Running for Optimum Weight Loss If you want to get the most out of a running regimen for weight loss, setting crazy weight loss goals and then running like crazy may not be the most advantageous way to get things done. Here are some tips for running for optimum weight loss. - Running often has......
• Weight Loss Tips and Tricks When it comes to losing weight, you probably know the drill. Burn more calories than you consume, eat healthy, and be healthy and the results will happen. Most diets and weight loss plans do not have much substance which is why dieting in general is far from healthy for you.......
• #1 Weight Loss Tip - The Journal A nationwide study of over 1500 people, who were overweight and obese, consisted of a half year of 30 minutes of exercise a day, a low-fat diet that had plenty of fruits and veggies. It was also recommended that they write in a journal how much they ate and how......

Related Websites

• Mt Southington, Plantsville, CT Mt Southington is located in - Plantsville, CT Phone - (860) 628 0954 / (800) 982 6828 Website- http://www.mountsouthington.com/ About the Resort - The Mount Southington resort, which is open all day and night, provides trails for skiers and snowboarders of all age levels and experience levels as well. There......
• Safety Gear for Skiing and Snowboarding Both skiing and snowboarding can seem really similar when it comes to the type of safety gear that you are going to need, but this is actually a relatively incorrect assumption for you to be making. The truth is that the safety gear associated with snowboarding is actually really different......
• Bear Mountain Ski Resort, Big Bear Lake, CA Bear Mountain Ski Resort is located in: Big Bear Lake, CA Phone: (909) 585-2519 Website: http://www.bearmountain.com/index_winter.php About the Resort: Bear Mountain Ski Resort is sumptuously appointed, and it is a true skiers paradise. This resort is known for their terrain parks and snowboarders from all over the world flock here......
• Basic Tips for Beginning Snowboarding Not only does snowboarding look like a lot of fun, there are few sports out there that are this exhilarating. Whether you already ski and are looking to take it to the next level, or you are completely new, there are a few things that you need to know ahead......
• Colorado Ski Resorts Among the most popular of all ski resorts in the entire world you are going to find numerous Denver-area ski resorts. The most commonly heard of Colorado ski resorts are Aspen and Vail, though there are numerous other ones to choose from. It does not matter whether you have skied......

Online Stores

• Body Vision Benches Strength Training Gym, Workout & Yoga Exercise & Fitness
• Avalanche Snowboards Snowboarding Winter Sports
• Childrens Bath & Body Bath & Body Store
• Rossignol Snowboards Snowboarding Winter Sports
• Chart Body Mass Measurement Monitors & Pedometers Gym, Workout & Yoga Exercise & Fitness

If you liked this article, vote for it on del.icio.us and stumbleupon.



Categories:

activities, alternative ideas, exercise, weight loss, Weight Loss Journal

Tags:

aerobics, amount of calories, body burns, burning calories, calorie burn, cross country skiing, fun activities, notch, singl, skis, slope, snowboard, snowboarding, span of time, ways to burn calories, weight loss