http://www.weightladder.com/keeping-a-food-diary/ Weight Loss, Fitness, Exercise, and Health Sun, 22 Jan 2012 22:30:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.weightladder.com/keeping-a-food-diary/comment-page-1/#comment-103256 fitBodyCoach Sun, 07 Nov 2010 03:36:33 +0000 http://www.weightladder.com/?p=1315#comment-103256 I agree, a food diary is essential. I eat a very clean diet, yet I still use a food diary to fine tune. It really does keep you accountable. The hardest part is getting someone to start using it, because the idea of logging in everything you eat sounds so cumbersome. It is such a powerful tool, and I urge everyone to keep one, even if it's just for a few days. I agree, a food diary is essential. I eat a very clean diet, yet I still use a food diary to fine tune. It really does keep you accountable. The hardest part is getting someone to start using it, because the idea of logging in everything you eat sounds so cumbersome. It is such a powerful tool, and I urge everyone to keep one, even if it’s just for a few days.

]]> http://www.weightladder.com/keeping-a-food-diary/comment-page-1/#comment-80993 Deb Sat, 26 Jun 2010 14:43:13 +0000 http://www.weightladder.com/?p=1315#comment-80993 I'm so glad to see that you mentioned the weird way that some people cheat on their own food log! My mother in law used to do that because she didn't want her Weight Watchers leader to know. Her theory was that anything you ate standing at the stove or counter didn't count! I’m so glad to see that you mentioned the weird way that some people cheat on their own food log! My mother in law used to do that because she didn’t want her Weight Watchers leader to know. Her theory was that anything you ate standing at the stove or counter didn’t count!

]]> http://www.weightladder.com/keeping-a-food-diary/comment-page-1/#comment-35067 Barry Hughes Sun, 18 Oct 2009 04:01:16 +0000 http://www.weightladder.com/?p=1315#comment-35067 I have been logging my weight using the Fitday software. I try and be as honest as possible. If anything I add more calories to my log just to cover myself. Some items are just down right hard to figure out exactly how many calories there are so I error on the side of caution and add more. I have been logging my weight using the Fitday software. I try and be as honest as possible. If anything I add more calories to my log just to cover myself. Some items are just down right hard to figure out exactly how many calories there are so I error on the side of caution and add more.

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