We all know that the mind is our most powerful muscle, but what do you do if your mind is working against your diet plan? Few of us realize just how much we beat ourselves up mentally, setting ourselves up for failure before we even try. If you’re ready to get healthy and lose weight, the first thing you need to kick into shape is your brain and the rest will follow.
So, how about some brain exercises?
These won’t require any physical effort, but they may be emotionally draining. If you stick with it however, you will feel liberated and chances are, you’ll finally be able to lose the weight and get back to being healthy. In fact, you may even end up happy as a result.
The first exercise:
You are capable of losing weight! Remove the word can’t from your vocabulary. It’s time to train your brain into thinking you can lose weight and that it will be easy. Every morning, do twelve repetitions of saying to yourself: “I CAN and WILL lose weight.”
The second exercise:
Your happiness does not revolve around a number! Stop saying to yourself that you’ll be happy when you reach X amount of pounds. If it takes too long to get there, your brain will step in and tell you that you’ll never make it, so why bother. Every afternoon, do twelve repetitions of saying to yourself: “I am happy RIGHT NOW and I am choosing to lose weight to improve my health.”
The third exercise:
You can put that piece of cake down! The time between dinner and bed is the hardest for many people. You get hungry, your blood sugar dips and that piece of cake starts to have a diabolical conversation with your brain. Short circuit that conversation and take your brain off of that track. Every night, do twelve repetitions of saying to yourself: “I do NOT need that piece of cake. I will live until I get to bed even if I do not have a snack.”
These three exercises will begin to help you whip your brain back into shape. You’ll be able to start thinking thin and as a result, you’ll be able to get there. Now, you can’t rely on this totally to lose weight, you will need to actually cut calories and start exercising, but it can have an enormous impact on your success rate.
If your brain is keeping you from losing weight, it is time to say enough is enough and take control. Once you do this, you’ll find that everything will start to improve, including your self confidence. Many of us, after years of being overweight, have developed a mindset that we are unattractive, unworthy people. If you stop that cycle, you will open up an entirely new world, virtually devoid of self recrimination. And when you can do that, you’ll be on the road to mentally healthy and physically healthy future.
Photo Credits: 1
Originally posted 2008-10-01 05:09:27. Republished by Old Post Promoter
Related Posts -
Dieting Fun? Don't Laugh It Can Be! Most of look at dieting as a drudgery, as something that should be dreaded, and as such, many of us either fail at getting started, or can’t stick to it. What if you could change that mindset and look at dieting as being fun? How would that impact how you...... -
Tips for Parents with Overweight Children If you have a child that is dealing with weight issues and you find yourself nagging him or her to lose weight, then you may not realize that nagging is not the best way to help them lose weight. You can actually run the risk of straining your relationship with...... - Roundup for Week of June 01 Here is the weekly roundup of the Fitness Health Network. The following are my personal favorites for this week: Journal of Healthy Living writes Diet Coke Drops Sodium Benzoate (E211). Sodium Benzoate is said to be linked to DNA damage, so this can only be a good sign for diet......
- The Beck Diet Solution: Train Your Brain to Think Like a Thin Person by Judith Beck This is an incredible book by Judith Beck, the daughter of a famed researcher that revolutionized the mental health industry. Like father, like daughter, Beck is poised to make some big changes in the diet industry, using the same techniques. Beck's philosophy focuses on Cognitive Behavior Therapy or CBT. This......
-
4 Heart Healthy Exercises If you want to get on the road to a healthy and full life, you need to focus not only on losing weight, but also doing exercises that are going to benefit your most powerful organ, your heart. It may be tough at first, but it's important that you......
Related Websites -
How Does Acai Berry Help Us Lose Weight Image by Breno Peck via Flickr The goal in this article is to take a close look and see if we can figure out if it is true that acai berry does help with weight loss. You are reading this because you have heard all of the hype about...... -
How to Train a Healthy Dog [caption id="attachment_63" align="alignleft" width="210" caption="Healthy Canine"][/caption] If you raise a dog from a puppy and plan on living with that dog for the long haul, there's a good chance that you care about that dog enough to want to give it a long, healthy life. This is a great thing,...... - Running for Abs: How to Get a Six-Pack with the Help of the Treadmill Getting a six-pack isn't easy, or else everyone would have them. Just the phrase "six-pack" seems to carry with it a sense that it is the truly defining characteristic of a strong physical specimen. Yet some people seem to work out constantly and never find that they have a six-pack.......
- Exercise in a pill? When I read the headline this morning, I did a double take: Exercise in a pill? Drugs show promise in mice Say what? Exercise in a pill, could this be the next big thing that all of us lazy people have been waiting so long for? You just pop a......
-
Weight training training is good for your health! Weight training only for those who want to bulk up? Ok, the title may be obvious, but how many times have you talked to someone about doing exercise with weights, and get a response along the lines of "Oh, I don't want to bulk up" or "If i lift weights......
- South Beach Diet Weight Management
- Low Carb Diet Weight Management
- Supplements Diet Exercise Fitness
- Atkins Diet Weight Management
Time the change your life? No longer content to live a sedentary lifestyle and revel in couch potatoism? Click here to download the 31 page the 100% FREE eBook "How to Lose Weight and Maintain a Healthy Lifestyle."
Categories:
Weight Loss Journal, body image, exercise, goals, motivation, weight loss, wellness
Tags:
2 comments ↓
Very good post! Weight loss is mainly a mental thing, and the sooner folks get control of the muscle in between their ears, the better. I encourage folks to try and be as emotion-less about the process of losing weight as possible. Good post and good points . . .
I agree with Muata-
If you start your weight loss adventure with the idea of numbers in your head, that could lead you down the road of obsession–very dangerous to your happiness and mental health.
Leave a Comment