One of the most talked about concepts in the diet world right now is the process of detoxing your body from certain foods. There is a lot of hype surrounding this technique, so let's take a hard look at it to help you determine whether or not it's right for you. Like any diet, there are some that simply aren't suited for your personality, and there are those that are the perfect fit. Let's see what detoxing really stacks up to.
First and foremost, the detox process is not an easy one. Some foods are very addicting and can be very much like a drug. You'll also need to look at why you eat these "danger" foods. This will help you detox not only your body, but your mind as well. If you're not addressing both problems, you're doomed to fail. It's just like battling a drug addiction. First, you have to acknowledge the problem, then you have to take the steps to overcome it.
If you're not ready to take that step, then a diet detox most likely won't work. You need to have your head in the right place so that you will be able to get through the first few days. It ‘s not easy to completely cut out your favorite foods from your life, especially if you've become dependent on them. If you're not mentally ready, it will be all too easy to throw in the towel.
There are some cases where a diet detox can actually be harmful, or at the very least, very painful. If you eat a lot of sugar every day, your body is used to these levels. Suddenly remove all of that sugar and your system is going to go into meltdown. Your blood sugar levels will drop, you'll feel cranky and you may even experience symptoms of hypoglycemia, or blood sugar that is too low. The same is true if you're trying to detox from soda or even ice cream.
The whole point of a diet detox is to break the cycle of cravings. It is definitely not an easy way, but it can be effective. The best bet is to start with a secondary "danger" food. This gives you a chance to get a taste of success and will prepare you for handling the bigger craving. For example, if you are addicted to potato chips as well as ice cream, start with the potato chips. They're a lot easier to give up and you'll gain some confidence once you kick the habit. You can then move onto ice cream with a better outlook.
If you don't have a lot of willpower, or you are not someone that does well on a deprivation diet, then a diet detox is probably not the answer. It can be very effective, but only if you want it to be. If cold turkey quitting is a problem for you, there are other methods of losing weight that are just as effective.
Photo Credits: 1
Originally posted 2008-12-08 13:56:36. Republished by Blog Post Promoter
Related Posts -
Finding the Balance Between Carbs, Fats and Proteins One of the best ways to ensure healthy weight loss is to find the right balance for your meals. Proteins, fats and carbs are all essential, but you need to have the right amount of each to make sure that your diet will work. It can be a little...... -
The Right Kind of Foods Your Body Needs When you're trying to lose weight, it is all so easy to fall into the trap of thinking that deprivation is the only way to go. There are some foods that your body really needs, even if you are on a diet. In addition, there are foods that your...... -
The Role of Protein in Weight Loss When it comes to the trio of protein, fat and carbs, most people tend to focus on the last two. They are demonized, championed, reviled – you name it. But in this mess, protein is usually forgotten, or lumped into a category where it doesn’t belong. Protein is vital, especially...... -
Review: Eat this, Not that! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 lbs or More! by David Zinczenko and Matt Goulding Title - Eat this, Not that! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 lbs or More! Author - David Zinczenko and Matt Goulding Format - Paperback, 304 pages ISBN - 1594868549 and 978-1594868542 Publisher - Rodale Books Release Date - December 10, 2007 Can you...... -
How to Pick the Right Diet Plan For You If you’re trying to lose weight but finding it nearly impossible, it may not be that you are to blame. Is your diet really the culprit? In many cases, failing on a diet doesn’t mean that you have no willpower or that you are incapable of losing weight. It just......
Related Websites -
Sugar and Wrinkles Provided by Prevention If the promise of a slimmer waistline hasn't curbed your sweet tooth, maybe the desire for smooth skin will. It's a bitter pill to swallow, but experts now believe that a lifetime of overeating sugar can make skin dull and wrinkled. At blame is a natural process...... -
Rise in Obesity Related to Quick Weight Loss Diets? Editor’s note: This is a guest article from Andrew B. He writes at How To Stop Eating, a binge eating blog which contains tips to recovery from compulsive eating. Due to the increase of obesity in today's society everyone is looking for quick weight loss. This is dangerous, and can...... -
7 Heart Healthy Diet Tips If you want to improve the health of your heart and your over all health and well being as well, the following heart health dietary tips are going to come in handy. These are diet recommendations that have been recommended by the American Heart Association for being able to improve...... -
Lose Weight: 10 Tips to eliminate sugar Eliminate all white flour and refined sugar products from your diet. Cut back or eliminate alcohol consumption. Eat more organic fruit during the day 1-3 Add more fiber to your diet. Eat lean protein for your first meal. Try to eat lean protein with every meal Add Chromium Picolinate 200...... -
Nutrition Guidelines for Successful Fat Loss Is fat loss part of your New Year's resolution AGAIN this year? Let's make sure this is the last year! What we consume and how much of it is the #1 factor contributing to how much fat we have (with metabolic resistance training and high intensity interval training being......
- Cream & Sugar Serving Pieces Dinnerware & Serving Pieces Kitchen, Dining & Bar Home Store
- Sugar Free Candy & Chocolate Candy, Gum & Chocolate Food & Wine Home Store
- International Foods Food & Wine Home Store
Time the change your life? No longer content to live a sedentary lifestyle and revel in couch potatoism? Click here to download the 31 page the 100% FREE eBook "How to Lose Weight and Maintain a Healthy Lifestyle."
Categories:
blood sugar, detox, trigger food
Tags:


5 comments ↓
Oh boy, I remember when I cut sugar out I felt ill for about a week but then I felt great afterwards.
I did a detox of processed white carbs about 12 years ago and ever since, when I eat when which alas I still do at times, I SWELL and BREAKOUT IN A RASH (lovely image–I know)!
[...] Vegan detox may be too extreme for some [...]
I don’t think you actually READ the article on Starling Fitness that you linked to. It talked about detoxing from OVEREATING, not limiting any types of foods from a diet.
In fact, that kind of detox (deciding not to eat a certain kind of food) is EXACTLY the thing that will send me into a binge.
Detoxing is a myth. There is no need to “detox” your body – your body is quite efficient at detoxing itself. Now if you’re talking about eliminating a craving or a desire for a type of food, that’s a whole different thing. But it’s NOT detoxing anything.
I hate it when otherwise reputable sites pass on this kind of marketing garbage
Leave a Comment