Today I had a scary and interesting event... I went to the local rec center to see when the open gym occurred... It turns out that I timed it well and that there was an open gym for volleyball. My thought was that this was fortuitous... I played on a competitive intramural volleyball squad in college (think decent high school level) after I stopped playing D1 basketball. I need to exercise. I found out when the future open gyms will occur. Win Win Win...
The problem is that I was not prepared for the lack of a working water fountain at the gym. They had a water fountain, but the pressure made it very difficult to consume enough... I have been drinking copious amounts of water as part of my current diet... Internally, I acknowledged that I should be careful and listen to my body...
We played for about 2 hours... I was fine (very out of shape but fine) and played decently for the first hour. Then after a particularly long and grueling point I felt light headed... Being on the 1200 calorie diet I have felt light headed before and the doctor said it was a possible side effect of the diet and the medications. Being a former athlete I didn't think too much of it... Yes I am tired at this point. Tired is good. I pushed on. Getting water in between the matches, but never enough...
Through the next hour I got more and more light headed with less and less physical effort on my part. Eventually I decided that my body was telling me something and stopped playing... I should stress that while tired I didn't fell spent.
I sat down and the lightheadedness didn't dissipate... I eventually worked up the energy to stand up and walk to my car. When I went outside my eyes were extremely sensitive to the light... driving home I felt distant. I probably shouldn't have driven...
Once home I had 5 almonds drank a 16oz bottle of water and a diet fresca... I had another 5 almonds and another bottle of water and took a shower... The whole time my eyes were sensitive to light, I was light headed, and my arms and legs felt week.
After the shower I laid down and had another bottle of water. When my wife got home I was still feeling pretty shitty and I called my doctor from Jumpstart Medcine, Dr. Sean Bourke. Talking to me over the phone I answered a series of questions and he concluded that it wasn't a heart arrhythmia or something worse. He conclusion, dehydrated and possible low of salt and potassium. His prognosis, drink a large mug of chicken borough, half a banana and eat my next meal sooner rather than later.
I highly recommed Jumpstart. I have a special offer for anyone in wanting to try Jumpstart in Redwood City or Mountain View: $25 off your first visit (just print it and bring it to your appointment).
Having followed doctors orders I am feeling well enough to write this blog post. I will continue to play volleyball (after today I don't think my body is up for basketball just yet...), but in the future I will bring LOTS of water to the gym with me. Also, I will try to be more aware of my body so that I don't push myself to that point again.
It was a scary event... If you take one thing away from this post... take this... Always drink lots of water prior, during, and post exercise. Listen to your body.
Originally posted 2008-05-06 16:24:26. Republished by Blog Post Promoter
Related Posts -
Your Guide to Summer Parties and Staying in Shape Summertime is party time for many people and there will be plenty of barbeques and nights out that may test your dieting endurance. However, this doesn’t mean that you have to become a hermit just to keep your body in beach ready condition. Here are some tips on how to...... -
Review of the Martha's Vineyard Diet The Martha's Vineyard Diet rocketed to success and the author, Dr. Roni Deluz is already well known for her other diet book, 21 Pounds in 21 Days. This book is an extension (more of a second edition) of the first book (the title is even very similar). While the book...... - Veterans Roundup Welcome to another edition of WL's Sunday Roundup. WL extends its gratitude to our nation's Veterans. Thank you for all you've done for us! Below are links to many articles of interest. Search for some weekend reading under the FHN, reader, web, and carnival sections. Enjoy! The Fitness Health......
- 3 Hour Diet Review Pros - Users felt that this diet was simple for them to understand. Users felt that this diet offered quick results. Users felt like the food in this diet was tasty. Users felt that this diet fit in well with their busy schedules. Cons - Users felt that this diet......
- Reverse Diet Review Pros - Users felt that this diet was simple for them to understand. Users felt like the food in this diet was tasty. Users felt that the level of exercise required in this diet was acceptable. Users felt that this diet made them feel healthier over all. Users felt that......
Related Websites -
Learning How to Duck Dive Before you can learn how to duck dive, you may need to learn what duck diving is and what it is all about. Any breaking wave that is more than two feet high is going to require that you duck underneath the wave rather than floating right over it, and...... -
Are you intimidated by your gym membership? “If you don't know where you are going, you will wind up somewhere else!” ~ Yogi Berra Yes, it's February and many have a full month of their new year's resolution of starting an exercise program under their belts. But if you're like the rest, you might still be...... -
Win a Competition with Josh Duhamel and Drambuie Robert Haynes-Peterson Canadians are being called up on from across the land to participate in the 2010 Drambuie Pursuit, and epic outdoor adventure challenge taking place in the Scottish Highlands. Even better, if you're selected as a "modern day rebel," you'll batter actor Josh Duhamel and his team Josh, racing...... -
Print Prize Draw For Subscribers and Customers UPDATE - 7 September 2009 - Winners Announced! Congratulations to the winners of our first prize draw. The two lucky people drawn today were Mr Timothy McCarthy from our newsletter subscriber base, and past customer Ms Norma McField. Both have been notified by email. To all those who were not...... -
Day After A Binge Holidays are prime times to eat way more than is necessary with meals that are extremely rich and loaded with calories! It's fun to visit with family and feast on foods we normally would not allow past our lips, but it's not fun afterwards when we're in a food coma......
- Body Mass Measurement Monitors Pedometers Gym, Workout Yoga Exercise Fitness
- Shower Radios Bath Home Store
- Supplements Diet Exercise Fitness
- Body Washes Shower Gels Bath Body Store
- Open Salts Tableware Housewares Kitchenware Collectibles
Time the change your life? No longer content to live a sedentary lifestyle and revel in couch potatoism? Click here to download the 31 page the 100% FREE eBook "How to Lose Weight and Maintain a Healthy Lifestyle."
Categories:
exercise, wellness
Tags:
11 comments ↓
[...] biggest excuse – I’m too out of shape and it’s too [...]
[...] It’s good to have Personal Workout Rules. Fit36 discusses his, what might be yours? I had rules that I stuck to, but now I have to take care of my body and foot. So I guess my number one rule is to listen to your body. [...]
[...] my own scare with dehydration it’s imperative to remember to Hydrate, Hydrate, Hydrate! Sheamus informs readers that being [...]
[...] and overheated. This book addresses ways that you can stay cool on the course and reduce the risks of dehydration. There are some very solid tips here that absolutely any golfer can put to immediate use. For [...]
[...] time was short, it didn’t make sense to skip dinner. I didn’t want to risk her having dehydration issues like WeightLadder did earlier this [...]
[...] 2. You’ve got to stay hydrated. [...]
[...] Drink enough water – but not too much – [...]
I did the CN tower stair climb a few weeks ago (highest structure in the world etc etc), and was pretty aghast that they weren’t letting people bring drinks with them for the climb. I’m one of those people who drinks a LOT while working out, and did “listen to my body” – but still had to wait til we got to the top. Not happy.
This is a great article after the experience I just put my body through this past weekend. I was at the tail end of a biggest loser contest and still had a few pounds to go. It turns out to be the hottest day in awhile and in my attempt to lose 3 to 5 pounds I ended up losing 11 and being delirious. I respect and fear for athletes who have to routinely weigh in for their matches, rounds, etc.
The Specific Chiropractic center emphasizes healthy weight and proper hydration. It is just odd what we will attempt once to see what it is like in the eyes of our patients and athletes.
That’s happened to me before. Not so much to the extent that I had to call the doctor, but I’ve almost passed out a few times due to hunger or dehydration. It happened when I was 14 and ever since, I make sure to fill up on water.
That was a close call. I did something similar when I was 15 and I played basketball in the middle of the summer on an empty stomach. I’d never passed out or felt light headed before that so when it started happening, I thought I was dying…lol. I can laugh about it now but it was serious business at the time.
Leave a Comment