Comments on: How to Stop Holiday Weight Gain http://www.weightladder.com/how-to-stop-holiday-weight-gain/ Weight Loss, Fitness, Exercise, and Health Sun, 22 Jan 2012 22:30:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Paul from Home Fitness http://www.weightladder.com/how-to-stop-holiday-weight-gain/comment-page-1/#comment-142073 Paul from Home Fitness Fri, 10 Jun 2011 16:48:37 +0000 http://www.weightladder.com/?p=828#comment-142073 Some great points. I have recently come back from an all-inclusive holiday where all meals were 'all you can eat'. And amazingly I came back having only put on a pound! I think I managed this by doing exactly what you said - by drinking a zero calorie drink before my dinner. I also had another zero calorie drink between my dinner and desert, and had mostly watery fruits for desert. The drinks definitely made me feel fuller so I didn't eat as much. Some great points. I have recently come back from an all-inclusive holiday where all meals were ‘all you can eat’. And amazingly I came back having only put on a pound!

I think I managed this by doing exactly what you said – by drinking a zero calorie drink before my dinner. I also had another zero calorie drink between my dinner and desert, and had mostly watery fruits for desert. The drinks definitely made me feel fuller so I didn’t eat as much.

]]> By: 31MinuteFitness http://www.weightladder.com/how-to-stop-holiday-weight-gain/comment-page-1/#comment-142034 31MinuteFitness Fri, 10 Jun 2011 14:07:21 +0000 http://www.weightladder.com/?p=828#comment-142034 Great content! One more tip i would like to add is you liquid intake. It's amazing how many calories you can cut out by just avoiding juices and soda! And being we're talking about holidays, you might want to mention limiting the beer intake as well! Great content! One more tip i would like to add is you liquid intake. It’s amazing how many calories you can cut out by just avoiding juices and soda! And being we’re talking about holidays, you might want to mention limiting the beer intake as well!

]]> By: David at Animal-Kingdom-Workouts http://www.weightladder.com/how-to-stop-holiday-weight-gain/comment-page-1/#comment-6671 David at Animal-Kingdom-Workouts Thu, 18 Dec 2008 01:18:15 +0000 http://www.weightladder.com/?p=828#comment-6671 I completely agree with you. Watching your portions is a big key. Another tip I would add is to actually use smaller plates. With a smaller plate, it's harder to load up with more food than you need. I completely agree with you. Watching your portions is a big key. Another tip I would add is to actually use smaller plates. With a smaller plate, it’s harder to load up with more food than you need.

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