http://www.weightladder.com/how-to-stop-holiday-weight-gain/ Weight Loss, Fitness, Exercise, and Health Sun, 21 Mar 2010 17:33:48 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.weightladder.com/how-to-stop-holiday-weight-gain/comment-page-1/#comment-6671 David at Animal-Kingdom-Workouts Thu, 18 Dec 2008 01:18:15 +0000 http://www.weightladder.com/?p=828#comment-6671 I completely agree with you. Watching your portions is a big key. Another tip I would add is to actually use smaller plates. With a smaller plate, it's harder to load up with more food than you need. I completely agree with you. Watching your portions is a big key. Another tip I would add is to actually use smaller plates. With a smaller plate, it’s harder to load up with more food than you need.

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