http://www.weightladder.com/how-to-start-a-walking-fitness-plan/ Weight Loss, Fitness, Exercise, and Health Sun, 22 Jan 2012 22:30:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.weightladder.com/how-to-start-a-walking-fitness-plan/comment-page-1/#comment-42668 Tom Tue, 24 Nov 2009 21:11:42 +0000 http://www.weightladder.com/?p=1373#comment-42668 Walking is by far the best way to start or restart an exercise routine. Key thing is sticking with it and the key thing about sticking with it is to take your time. Begin slowly. Most people overdo it at first, get sore or injured and quit. They don't take the time to plan out a walking routine or they don't spend the time and effort to get proper shoes and equipment. Start with a 15 minute walk for the first week and bulid from there. As with most things a bit of thinking and planning up front will make all the difference in your outcome Walking is by far the best way to start or restart an exercise routine. Key thing is sticking with it and the key thing about sticking with it is to take your time. Begin slowly. Most people overdo it at first, get sore or injured and quit. They don’t take the time to plan out a walking routine or they don’t spend the time and effort to get proper shoes and equipment. Start with a 15 minute walk for the first week and bulid from there. As with most things a bit of thinking and planning up front will make all the difference in your outcome

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