Comments on: How to Retrain Your Cravings http://www.weightladder.com/how-to-retrain-your-cravings/ Weight Loss, Fitness, Exercise, and Health Sun, 22 Jan 2012 22:30:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Rick http://www.weightladder.com/how-to-retrain-your-cravings/comment-page-1/#comment-4245 Rick Thu, 21 Aug 2008 13:19:17 +0000 http://www.weightladder.com/?p=141#comment-4245 The problem I have with diet soda is that it uses artificial sweeteners. I know they have been FDA approved, but does that make them a good thing? They are highly acidic to the body and a lot of folks are sensitive to them. The research I have done on them has led me to conclude that they are not suitable for consumption by myself or anyone in my family. The problem I have with diet soda is that it uses artificial sweeteners. I know they have been FDA approved, but does that make them a good thing? They are highly acidic to the body and a lot of folks are sensitive to them. The research I have done on them has led me to conclude that they are not suitable for consumption by myself or anyone in my family.

]]> By: DR http://www.weightladder.com/how-to-retrain-your-cravings/comment-page-1/#comment-4231 DR Thu, 21 Aug 2008 04:02:45 +0000 http://www.weightladder.com/?p=141#comment-4231 Great advice. People jump straight into a diet without thinking how their normal eating patterns are going to assert themselves when the hunger pangs kick in A little soul searching, perhaps even keeping a food log for a week prior to starting a diet can tell you a lot about your eating patterns. Great advice.

People jump straight into a diet without thinking how their normal eating patterns are going to assert themselves when the hunger pangs kick in

A little soul searching, perhaps even keeping a food log for a week prior to starting a diet can tell you a lot about your eating patterns.

]]> By: Will @ 4XLT http://www.weightladder.com/how-to-retrain-your-cravings/comment-page-1/#comment-4197 Will @ 4XLT Wed, 20 Aug 2008 02:52:04 +0000 http://www.weightladder.com/?p=141#comment-4197 I know the diet vs. regular pop battle was HUGE for me. It was no big deal for me to go through a two liter bottle of Dr. Pepper over a day and a half. The switch to diet (after years of protesting that I hated the stuff and I'd never switch) has been a pretty big part of my weight loss so far when I think of all the calories I consumed drinking normal pop. I know the diet vs. regular pop battle was HUGE for me.

It was no big deal for me to go through a two liter bottle of Dr. Pepper over a day and a half.

The switch to diet (after years of protesting that I hated the stuff and I’d never switch) has been a pretty big part of my weight loss so far when I think of all the calories I consumed drinking normal pop.

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