Comments on: How to Recover from an ACL Injury http://www.weightladder.com/how-to-recover-from-an-acl-injury/ Weight Loss, Fitness, Exercise, and Health Sun, 22 Jan 2012 22:30:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Antoinette http://www.weightladder.com/how-to-recover-from-an-acl-injury/comment-page-1/#comment-228355 Antoinette Mon, 19 Dec 2011 09:32:04 +0000 http://www.weightladder.com/?p=358#comment-228355 I have a complete rupture of the ACL diagnosed by MRI I have an appointment with a surgeon in June 2012 I have always been very active and even have a gym at home consisting of multi gym exercise bike , cross trainer. Can you please advise me of what is safe to use as Ill go off my head if I do nothing till June I have been doing some weights and the cross trainer but Im afraid that I might be doing more damage Kindest Regards Antoinette I have a complete rupture of the ACL diagnosed by MRI I have an appointment with a surgeon in June 2012 I have always been very active and even have a gym at home consisting of multi gym exercise bike , cross trainer. Can you please advise me of what is safe to use as Ill go off my head if I do nothing till June I have been doing some weights and the cross trainer but Im afraid that I might be doing more damage
Kindest Regards
Antoinette

]]> By: riti http://www.weightladder.com/how-to-recover-from-an-acl-injury/comment-page-1/#comment-170870 riti Mon, 29 Aug 2011 16:33:20 +0000 http://www.weightladder.com/?p=358#comment-170870 I have got an complete ACL tear, diagnosed through MRI. Not yet done surgery for it. can you please suggest me whether or not I can do push up. I used to do it before my accident. I can't go to gym now, so want to maintain by arm's through push up's at home... please suggest me... I have got an complete ACL tear, diagnosed through MRI. Not yet done surgery for it. can you please suggest me whether or not I can do push up. I used to do it before my accident. I can’t go to gym now, so want to maintain by arm’s through push up’s at home…
please suggest me…

]]> By: Matt S http://www.weightladder.com/how-to-recover-from-an-acl-injury/comment-page-1/#comment-14326 Matt S Fri, 22 May 2009 20:30:07 +0000 http://www.weightladder.com/?p=358#comment-14326 Eeee. ACL injuries make me cringe. They have happened to some friends of mine, but luckily I don't participate in sports where such injury is common! It could happen to anyone though, I would guess. Good advice, I particularly like the proactive approach to rehab that you advocate -- swimming, etc rather than sitting on yer arse! Eeee. ACL injuries make me cringe.

They have happened to some friends of mine, but luckily I don’t participate in sports where such injury is common!

It could happen to anyone though, I would guess.

Good advice, I particularly like the proactive approach to rehab that you advocate — swimming, etc rather than sitting on yer arse!

]]> By: Golf has been Gripping Recently, even without the Tiger | Golf Ball Driver http://www.weightladder.com/how-to-recover-from-an-acl-injury/comment-page-1/#comment-5254 Golf has been Gripping Recently, even without the Tiger | Golf Ball Driver Tue, 07 Oct 2008 13:25:28 +0000 http://www.weightladder.com/?p=358#comment-5254 [...] Unfortunately, he has an anterior cruciate ligament which is why he has had to step back a bit. The healing process for an ACL injury is six months no matter what you do, meaning he is out until at least January. Because he cannot [...] [...] Unfortunately, he has an anterior cruciate ligament which is why he has had to step back a bit. The healing process for an ACL injury is six months no matter what you do, meaning he is out until at least January. Because he cannot [...]

]]> By: Coming Back After an Injury | Health, Fitness, Exercise, and Weight Loss (66 pounds in 17 weeks) http://www.weightladder.com/how-to-recover-from-an-acl-injury/comment-page-1/#comment-4152 Coming Back After an Injury | Health, Fitness, Exercise, and Weight Loss (66 pounds in 17 weeks) Mon, 18 Aug 2008 13:29:00 +0000 http://www.weightladder.com/?p=358#comment-4152 [...] your knee. This means that any exercise you do should be focused on your upper body, or even exercises like swimming that will not put any stress on that joint. The key is to keep moving, not to make your injury [...] [...] your knee. This means that any exercise you do should be focused on your upper body, or even exercises like swimming that will not put any stress on that joint. The key is to keep moving, not to make your injury [...]

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