http://www.weightladder.com/how-to-pick-the-right-diet-plan-for-you/ Weight Loss, Fitness, Exercise, and Health Sun, 22 Jan 2012 22:30:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.weightladder.com/how-to-pick-the-right-diet-plan-for-you/comment-page-1/#comment-81723 Dave - Fitness Training Tips Wed, 30 Jun 2010 12:59:51 +0000 http://www.weightladder.com/?p=376#comment-81723 I always struggled with diets. Putting restrictions on myself for long periods of time just didn't work. I found success with intermittent fasting (Eat Stop Eat in particular). I do a 24hr fast 1-2 times per week and that allows me the freedom to eat what I like the rest of the week. I always struggled with diets. Putting restrictions on myself for long periods of time just didn’t work. I found success with intermittent fasting (Eat Stop Eat in particular). I do a 24hr fast 1-2 times per week and that allows me the freedom to eat what I like the rest of the week.

]]> http://www.weightladder.com/how-to-pick-the-right-diet-plan-for-you/comment-page-1/#comment-5235 » What’s the right plan for me? Thu, 02 Oct 2008 21:44:57 +0000 http://www.weightladder.com/?p=376#comment-5235 [...] over at Weight Ladder posted today about finding the right weight-loss plan for you and you alone. This is a very good [...] [...] over at Weight Ladder posted today about finding the right weight-loss plan for you and you alone. This is a very good [...]

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