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	<title>Comments on: How to Make Lifestyle Changes</title>
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	<link>http://www.weightladder.com/how-to-make-lifestyle-changes/</link>
	<description>Weight Loss, Fitness, Exercise, and Health</description>
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		<title>By: Rahim</title>
		<link>http://www.weightladder.com/how-to-make-lifestyle-changes/comment-page-1/#comment-24665</link>
		<dc:creator>Rahim</dc:creator>
		<pubDate>Wed, 26 Aug 2009 20:09:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/?p=176#comment-24665</guid>
		<description>Couldn&#039;t have said it any better myself.  Diets are a short term solution to a long term problem.  I don&#039;t know why people can&#039;t understand this.  Great post!  Check out one that I did not too long ago on the same subject.

http://wellnessbymanymeans.com/2009/08/no-more-dieting/</description>
		<content:encoded><![CDATA[<p>Couldn&#8217;t have said it any better myself.  Diets are a short term solution to a long term problem.  I don&#8217;t know why people can&#8217;t understand this.  Great post!  Check out one that I did not too long ago on the same subject.</p>
<p><a href="http://wellnessbymanymeans.com/2009/08/no-more-dieting/" rel="nofollow">http://wellnessbymanymeans.com/2009/08/no-more-dieting/</a></p>
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		<title>By: shelley</title>
		<link>http://www.weightladder.com/how-to-make-lifestyle-changes/comment-page-1/#comment-3932</link>
		<dc:creator>shelley</dc:creator>
		<pubDate>Wed, 30 Jul 2008 23:24:15 +0000</pubDate>
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		<description>WOW 53 pounds in 68 days! That&#039;s phenomenal! I guess I really need to pick up the exercising! LOL

You&#039;ve got a ton of great content that deserves to be seen! Would you consider adding your site to the Be Naturally Well community where our readers can find you?

Here&#039;s the link!
http://www.benaturallywell.com/blog/add-your-blog/

Many blessings,
Shelley</description>
		<content:encoded><![CDATA[<p>WOW 53 pounds in 68 days! That&#8217;s phenomenal! I guess I really need to pick up the exercising! LOL</p>
<p>You&#8217;ve got a ton of great content that deserves to be seen! Would you consider adding your site to the Be Naturally Well community where our readers can find you?</p>
<p>Here&#8217;s the link!<br />
<a href="http://www.benaturallywell.com/blog/add-your-blog/" rel="nofollow">http://www.benaturallywell.com/blog/add-your-blog/</a></p>
<p>Many blessings,<br />
Shelley</p>
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		<title>By: Kirk VandenBerghe</title>
		<link>http://www.weightladder.com/how-to-make-lifestyle-changes/comment-page-1/#comment-3931</link>
		<dc:creator>Kirk VandenBerghe</dc:creator>
		<pubDate>Wed, 30 Jul 2008 21:31:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/?p=176#comment-3931</guid>
		<description>I love how most junk food tastes. I choose not to eat it because my body isn&#039;t an amusement park. It&#039;s my home, and, hopefully, for a long time.</description>
		<content:encoded><![CDATA[<p>I love how most junk food tastes. I choose not to eat it because my body isn&#8217;t an amusement park. It&#8217;s my home, and, hopefully, for a long time.</p>
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		<title>By: MizFit</title>
		<link>http://www.weightladder.com/how-to-make-lifestyle-changes/comment-page-1/#comment-3916</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Wed, 30 Jul 2008 10:39:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/?p=176#comment-3916</guid>
		<description>I will never forget a client looking me in the eye and saying clearly:

YOU DONT UNDERSTAND.  **I** LIKE HOW POPTARTS AND STUFF TASTES.

really?!  youre the only one :)

(and no. I didnt say that)</description>
		<content:encoded><![CDATA[<p>I will never forget a client looking me in the eye and saying clearly:</p>
<p>YOU DONT UNDERSTAND.  **I** LIKE HOW POPTARTS AND STUFF TASTES.</p>
<p>really?!  youre the only one <img src='http://www.weightladder.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>(and no. I didnt say that)</p>
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		<title>By: Andrew is getting fit</title>
		<link>http://www.weightladder.com/how-to-make-lifestyle-changes/comment-page-1/#comment-3913</link>
		<dc:creator>Andrew is getting fit</dc:creator>
		<pubDate>Wed, 30 Jul 2008 07:53:02 +0000</pubDate>
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		<description>I&#039;ve banned fastfood from my life.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve banned fastfood from my life.</p>
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