Comments on: How to Lose Weight Over the Long Term http://www.weightladder.com/how-to-lose-weight-over-the-long-term/ Weight Loss, Fitness, Exercise, and Health Sun, 22 Jan 2012 22:30:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Chris Healey http://www.weightladder.com/how-to-lose-weight-over-the-long-term/comment-page-1/#comment-22117 Chris Healey Mon, 17 Aug 2009 06:49:37 +0000 http://www.weightladder.com/?p=180#comment-22117 I had been having such a hard time letting go of sodas specially so I switched to Coke Zero for now until I can ween myself off that but I have been using this workout routine that Jillian Michaels from The Biggest Loser put together, its a set of different 2-5 minute workout emphasizing different area of the body or techniques. She has released it in the form of a widget, so I put it on my google homepage and every time I open my internet explorer the widget is on there so I just click a new routine and do a lil worktout before surfing the net. You can even put it on Facebook (Which I did) and other places...but my homepage and Facebook are good enough for me cuz I find myself doing routines 2-3 times a day with Jillians Slimdown widget. If you wanna try it out go to: [Jillian Michaels Slimdown Widget|http://www.clearspring.com/widgets/4a6f4a5eb15c66c6?p=-&flv=cat%3d] Its free, so let me know what you think of it. Hope you slim down just like I have!! I had been having such a hard time letting go of sodas specially so I switched to Coke Zero for now until I can ween myself off that but I have been using this workout routine that Jillian Michaels from The Biggest Loser put together, its a set of different 2-5 minute workout emphasizing different area of the body or techniques. She has released it in the form of a widget, so I put it on my google homepage and every time I open my internet explorer the widget is on there so I just click a new routine and do a lil worktout before surfing the net. You can even put it on Facebook (Which I did) and other places…but my homepage and Facebook are good enough for me cuz I find myself doing routines 2-3 times a day with Jillians Slimdown widget. If you wanna try it out go to: [Jillian Michaels Slimdown Widget|http://www.clearspring.com/widgets/4a6f4a5eb15c66c6?p=-&flv=cat%3d]

Its free, so let me know what you think of it. Hope you slim down just like I have!!

]]> By: MizFit http://www.weightladder.com/how-to-lose-weight-over-the-long-term/comment-page-1/#comment-3950 MizFit Fri, 01 Aug 2008 09:31:42 +0000 http://www.weightladder.com/?p=180#comment-3950 for me it is a LOT of number five....setting myself up for success! for me it is a LOT of number five….setting myself up for success!

]]> By: Andrew is getting fit http://www.weightladder.com/how-to-lose-weight-over-the-long-term/comment-page-1/#comment-3949 Andrew is getting fit Fri, 01 Aug 2008 07:07:00 +0000 http://www.weightladder.com/?p=180#comment-3949 All good commonsense ideas. The trick is to putting them into practice! All good commonsense ideas. The trick is to putting them into practice!

]]> By: MizFit http://www.weightladder.com/how-to-lose-weight-over-the-long-term/comment-page-1/#comment-3940 MizFit Thu, 31 Jul 2008 14:40:16 +0000 http://www.weightladder.com/?p=180#comment-3940 finally got a blogroll added you hope you dont mind. finally got a blogroll
added you
hope you dont mind.

]]> By: Weight Ladder http://www.weightladder.com/how-to-lose-weight-over-the-long-term/comment-page-1/#comment-3939 Weight Ladder Thu, 31 Jul 2008 14:26:54 +0000 http://www.weightladder.com/?p=180#comment-3939 @DR Guru? The delicious irony would be sweet, but methinks that is a little far-fetched. @DR

Guru? The delicious irony would be sweet, but methinks that is a little far-fetched.

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