How many times have you gone on a diet, only to gain back the weight, plus a little dividend? For many people, dieting is a vicious cycle full of ups and downs, and plenty of discouragement. If you want to keep your weight off permanently, you are going to need to implement a few techniques. For most of us, staying at a healthy weight requires a lot of dedication and hard work, but it will pay off in a longer life span, less sickness and simply feeling better. Let's look at a few of the ways that you can keep your weight off permanently.
1. Change your lifestyle -
If you want to keep your weight off successfully, more times than not this means changing your entire lifestyle. It's not easy, but it is worth it. You don't have to become entirely preoccupied with your weight, that's not healthy. But you will need to keep focused on eating right, getting enough exercise and avoiding trigger foods that you know will put you back on that wrong path again. It's fine to cheat now and again, but you can't let it become a regular event. Allow yourself a nice dinner out every few weeks, but don't fall back into your old habits.
2. Replace bad foods with better foods -
There are some foods that you may never be able to enjoy in large quantities again. There are also other foods that simply may be too dangerous for you to eat ever again. These are known as trigger foods, like we mentioned above. These are the foods that start you on that downward spiral that can be nearly impossible to overcome. If you simply cannot eat one piece of chocolate cake, it's better to avoid eating it at all than risk falling back into your old habits.
Replace that cake with something that still satisfies your sweet tooth and chocolate craving but doesn't trigger that old behavior. This works for any food, not just cake, that you simply cannot control your reaction to. It's not easy and it's more than a little sad. But, you can look at this way. Which would you rather have - a few bites of cake or a longer life that you can enjoy? A little extreme yes, but sometimes you need to get tough with yourself.
3. Treat every day as a brand new challenge -
If you've fallen off the wagon, don't let that cycle continue. Every day is a brand new day where you're going to have that chance to succeed at your healthy lifestyle. We all fall down every now again, but not all of us can get back up. Stop that cycle of falling and staying down, and start realizing that you are on a lifelong path towards getting healthy. It's ok to take a break for a few days, but don't let those days stretch into week, months and years. Get back in that saddle!
Photo Credits: 1
Originally posted 2008-05-14 05:40:33. Republished by Old Post Promoter
Related Posts -
Easy Diet Changes When we need to lose weight, it's really common to get swept up into the mindset that we need to make radical changes. While this may be true, it may not be healthy to make such a drastic change in the way you eat. In fact, you may be increasing...... - Review of Dr Shapiro's Guide to Picture Perfect Weight Loss Tomorrow is a holiday, which is why you are reading a book review today. I hope everyone has a fantastic weekend. Enjoy the fireworks and BBQs! Dr. Shapiro's book The Guide to Picture Perfect Weight Loss combines several interesting factors into one plan to help readers lose weight. While you......
-
What is a Fatty Liver? Many of us go to a doctor for our annual exam only to be told that we have a fatty liver. For the vast majority this is a pretty confusing diagnosis and it's hard to know what we can do to fix it. First, let's find out what a fatty...... -
How to Lose Weight And Keep Eating Normally For most of us, eating normally means eating whatever we want. The key to eating the way we want to eat and not gaining weight is portion control and extra exercise. It is possible to lose weight while not depriving yourself of the food you love, but you will need...... -
How to Keep Fit When You Are Injured It happens to the best of us. You’re rolling along on your new diet and exercise plan and you’re starting to see results. You’re pumped, you’re on top of the world and then bang – an injury. At this point, you’ve got two main choices. You can give up, convinced......
Related Websites -
Winter Lawn Care Tips If you want to make sure that your lawn is healthy and hearty in the spring them, then you need to follow some basic winter lawn care tips not only in the winter time but also in the fall to keep it healthy all year long. Although most lawns seem...... -
Rent or Own - What's Best Right Now? The housing market has many people concerned right now and one of the most popular questions is whether or not this is a good time to buy a home. Unfortunately, there is no clear cut answer to this question, and each individual’s financial state will determine the answer. However, there...... -
How to Fix or Replace Crown Molding While crown molding doesn’t serve any real purpose, it still looks nice and can add value to your home. However, over time, crown molding can become cracked, pieces may fall away or it may just start to look a little old. Luckily, this is a pretty easy fix and it...... -
4 Things You May Not Know About Budgeting [caption id="attachment_94" align="alignleft" width="240" caption="Budget your finances."][/caption] While most of us understand the basic concept of having a budget and sticking to it, there are many misconceptions about budgeting that keep people from implementing one. Let’s address the most common things that you may not know about budgeting. 1. It’s...... -
Welcome to Quick to Fit! Hello everyone, this is the inaugural post for QuicktoFit.com! I started this blog as a way to keep myself accountable for my fitness life, in a similar way that my other blog, BibleMoneyMatters.com has helped me to remain accountable in my personal financial life. Blogging about the subject means that......
- Foods, Meals Foods, Bars Snacks Weight Management
- Foods, Bars Snacks Weight Management
- Snacks, Treats Foods, Bars Snacks Weight Management
- Bars Foods, Bars Snacks Weight Management
Time the change your life? No longer content to live a sedentary lifestyle and revel in couch potatoism? Click here to download the 31 page the 100% FREE eBook "How to Lose Weight and Maintain a Healthy Lifestyle."
Categories:
0 comments ↓
There are no comments yet...Kick things off by filling out the form below.
Leave a Comment