For many dieters, the biggest problem they face isn’t necessarily their own lifestyle change, but rather the fact that the people around them refuse to go along with the idea. It can be nearly impossible to focus on eating the right way when you eat out or are sitting across from other people that are relishing the food you can’t have. This is a frustrating issue that kills many diets, but it doesn’t have to. Here are some great tips to stay the course even when your own family won’t help you.
First, you may want to consider eating in another room.
It sounds horribly anti social, but if sitting in the living room will keep you from going off your diet, it is worth it. This works in two ways. First, you are giving yourself the help you need to keep eating the food you need to be eating. Second, by depriving your family of your companionship at meals, they’ll start to question their decision to eat the foods you can’t.
This kind of psychological ploy can actually work quite well, but it may take a week or two to have the full effect. When your family sees that you are committed enough to your diet to avoid them, they may start to question their own food choices. As a result, they may even decide to join you in the diet.
Next, you can try running through a list of the nasty diseases and problems that can occur by eating that food and keeping them at the forefront of your mind.
It’s a lot harder to drool over a cheeseburger when you’re thinking about what that cheese can do to your arteries. This technique will be most effective if you are truly committed to losing weight for the sake of your health, not just your appearance.
It may be impossible to get your family to switch their eating habits at first, but with time, if you can stick with it, you’ll be benefiting everyone. They’ll notice your increased energy and how good you look, and they may start to think twice about what they are putting into their own bodies. Again, it takes time, but you should start to see them get a little more interested in healthy food, a little bit at a time.
One word of caution. No one likes a food nazi!
If you are eating right, and your family isn’t there is no need to lord it over them. Simply state your case, stick to your diet and let your actions, your state of mind and your improved health do the talking. Everyone needs to find their own lifestyle changes on their own, and beating them up for food choices may backfire.
It’s not easy when you are trying to go it alone, but there are steps you can take to make sure that you do stick to your diet. Try to find at least one friend that supports you to make your journey easier.
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Originally posted 2008-11-05 05:35:29. Republished by Old Post Promoter
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2 comments ↓
I’d add a couple of things. First if your willpower to stick to a diet plan is that weak I’d consider joining a support group like Overeater’s Anonymous. OA will give you a positive group of people who will support you even if the people close to you won’t. And joining such a group will declare your commitment.
Second, I’d take the time to be creative in your food choices. If people around you see you eating healthy food that looks good they’ll be encouraged to try it.
It is so hard to eat healthy when no one else does. There are some great resources here on exactly what you need to eat and how. They even have diet fact or fiction section.
I agree with CJ too that you need to try to have supportive people around you because when someone is saying oh try a bite of this cake its hard to say no!
Nice article!
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