Comments on: How to Eat Out Without Feeling Guilty http://www.weightladder.com/how-to-eat-out-without-feeling-guilty/ Weight Loss, Fitness, Exercise, and Health Sun, 22 Jan 2012 22:30:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Will Werner http://www.weightladder.com/how-to-eat-out-without-feeling-guilty/comment-page-1/#comment-51147 Will Werner Mon, 11 Jan 2010 03:09:34 +0000 http://www.weightladder.com/?p=202#comment-51147 As soon as I read the first paragraph about how to eat out healthily, one of my websites articles instantly came to mind. My article is called "Foods to Avoid to Lose Weight". You can find it at www.fitnessfoodfight.com/node/23 Trust me, I know what it feels like to be a Food Hermit...It is awful. Nothing is worse than the moments you are alone with your rice and beans while your friends are eating lobster smothered in butter. I find that there are much better alternatives to plain rice and beans. For example, you could put seasonings such as fresh garlic in the rice/bean combination. You can also mix that into a salad bowl with spinach and other fresh vegetables. That would provide an organic alternative to multivitamins by providing quite a few of the essential micronutrients and minerals. Good luck with your diet! As soon as I read the first paragraph about how to eat out healthily, one of my websites articles instantly came to mind. My article is called “Foods to Avoid to Lose Weight”. You can find it at http://www.fitnessfoodfight.com/node/23

Trust me, I know what it feels like to be a Food Hermit…It is awful. Nothing is worse than the moments you are alone with your rice and beans while your friends are eating lobster smothered in butter.

I find that there are much better alternatives to plain rice and beans. For example, you could put seasonings such as fresh garlic in the rice/bean combination. You can also mix that into a salad bowl with spinach and other fresh vegetables. That would provide an organic alternative to multivitamins by providing quite a few of the essential micronutrients and minerals.

Good luck with your diet!

]]> By: Rahim http://www.weightladder.com/how-to-eat-out-without-feeling-guilty/comment-page-1/#comment-50867 Rahim Sat, 09 Jan 2010 19:59:36 +0000 http://www.weightladder.com/?p=202#comment-50867 I'm a textbook case of #4. Especially around holidays. I skip breakfast on those days just in anticipation of dinner. This is gonna help me, especially this month with the NFL playoffs about to start. Bring on the GRILLED chicken...lol I’m a textbook case of #4. Especially around holidays. I skip breakfast on those days just in anticipation of dinner. This is gonna help me, especially this month with the NFL playoffs about to start. Bring on the GRILLED chicken…lol

]]> By: Clinton Walker III http://www.weightladder.com/how-to-eat-out-without-feeling-guilty/comment-page-1/#comment-50858 Clinton Walker III Sat, 09 Jan 2010 19:12:55 +0000 http://www.weightladder.com/?p=202#comment-50858 Many people believe they have to eat everything they see at a restaurant. You can also ask the server to box half of the meal for later. This also will keep your portion size small. Many people believe they have to eat everything they see at a restaurant. You can also ask the server to box half of the meal for later. This also will keep your portion size small.

]]> By: katie http://www.weightladder.com/how-to-eat-out-without-feeling-guilty/comment-page-1/#comment-16879 katie Tue, 14 Jul 2009 16:55:17 +0000 http://www.weightladder.com/?p=202#comment-16879 My dad actually has this diet that he made up himself that would seem to work for you two, (Mark and Julie). He calls it the Beer Diet--first total up the calories you want to eat that day and subtract from that the number of beer calories that you want to drink and the remaining calories make up your bank for the day...unethical maybe, but it worked for him. My dad actually has this diet that he made up himself that would seem to work for you two, (Mark and Julie). He calls it the Beer Diet–first total up the calories you want to eat that day and subtract from that the number of beer calories that you want to drink and the remaining calories make up your bank for the day…unethical maybe, but it worked for him.

]]> By: julie http://www.weightladder.com/how-to-eat-out-without-feeling-guilty/comment-page-1/#comment-16184 julie Wed, 24 Jun 2009 02:10:58 +0000 http://www.weightladder.com/?p=202#comment-16184 I'd also take beer over steak any day. I’d also take beer over steak any day.

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