<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: How to Eat Healthy Without Feeling Deprived</title>
	<atom:link href="http://www.weightladder.com/how-to-eat-healthy-without-feeling-deprived/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.weightladder.com/how-to-eat-healthy-without-feeling-deprived/</link>
	<description>Weight Loss, Fitness, Exercise, and Health</description>
	<lastBuildDate>Sun, 22 Jan 2012 22:30:55 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: TipTopShape</title>
		<link>http://www.weightladder.com/how-to-eat-healthy-without-feeling-deprived/comment-page-1/#comment-202352</link>
		<dc:creator>TipTopShape</dc:creator>
		<pubDate>Wed, 19 Oct 2011 19:18:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/07/02/how-to-eat-healthy-without-feeling-deprived/#comment-202352</guid>
		<description>Eating certain food sometimes is not bad. The bad thing is eating those kind of foods too much. The object is to each smaller portions and more times a day. I agree with watching what we eat, especially if its high in carbs. I usually try to monitor my calories a day and try to burn just as much as I consume daily.</description>
		<content:encoded><![CDATA[<p>Eating certain food sometimes is not bad. The bad thing is eating those kind of foods too much. The object is to each smaller portions and more times a day. I agree with watching what we eat, especially if its high in carbs. I usually try to monitor my calories a day and try to burn just as much as I consume daily.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ken Rogers</title>
		<link>http://www.weightladder.com/how-to-eat-healthy-without-feeling-deprived/comment-page-1/#comment-84673</link>
		<dc:creator>Ken Rogers</dc:creator>
		<pubDate>Sun, 25 Jul 2010 14:14:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/07/02/how-to-eat-healthy-without-feeling-deprived/#comment-84673</guid>
		<description>Great post, too many people feel like in order to eat healthy they have to give up everything that tastes goo, but that isn&#039;t the case.  You can eat healthy and still enjoy your life without getting rid of every delicious food out there.

Make sure that you still take out the time to enjoy life&#039;s little pleasures because doing this every once in a while will keep you sane.

Ken Rogers</description>
		<content:encoded><![CDATA[<p>Great post, too many people feel like in order to eat healthy they have to give up everything that tastes goo, but that isn&#8217;t the case.  You can eat healthy and still enjoy your life without getting rid of every delicious food out there.</p>
<p>Make sure that you still take out the time to enjoy life&#8217;s little pleasures because doing this every once in a while will keep you sane.</p>
<p>Ken Rogers</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Adam @ turnupmyworkout.com</title>
		<link>http://www.weightladder.com/how-to-eat-healthy-without-feeling-deprived/comment-page-1/#comment-40066</link>
		<dc:creator>Adam @ turnupmyworkout.com</dc:creator>
		<pubDate>Wed, 11 Nov 2009 14:32:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/07/02/how-to-eat-healthy-without-feeling-deprived/#comment-40066</guid>
		<description>This is a great article and something I struggled with as I started out on my weight loss journey.  I didn&#039;t listen to people when they told me I needed to eat &quot;more&quot; just more of the right things.

When I finally started to do that, I was able to stave off those cravings, although Candy Corn in the fall doesn&#039;t help :)</description>
		<content:encoded><![CDATA[<p>This is a great article and something I struggled with as I started out on my weight loss journey.  I didn&#8217;t listen to people when they told me I needed to eat &#8220;more&#8221; just more of the right things.</p>
<p>When I finally started to do that, I was able to stave off those cravings, although Candy Corn in the fall doesn&#8217;t help <img src='http://www.weightladder.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Weight Ladder</title>
		<link>http://www.weightladder.com/how-to-eat-healthy-without-feeling-deprived/comment-page-1/#comment-3439</link>
		<dc:creator>Weight Ladder</dc:creator>
		<pubDate>Thu, 03 Jul 2008 14:11:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/07/02/how-to-eat-healthy-without-feeling-deprived/#comment-3439</guid>
		<description>@Sheamus 

All I drink is diet soda...  (At least when I am drinking soda...)  

One of the things I am not supposed to have on my diet (but I cheat on) is caffeine.  (I get it almost exclusively through a non fat latte and diet soda.)</description>
		<content:encoded><![CDATA[<p>@Sheamus </p>
<p>All I drink is diet soda&#8230;  (At least when I am drinking soda&#8230;)  </p>
<p>One of the things I am not supposed to have on my diet (but I cheat on) is caffeine.  (I get it almost exclusively through a non fat latte and diet soda.)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MizFit</title>
		<link>http://www.weightladder.com/how-to-eat-healthy-without-feeling-deprived/comment-page-1/#comment-3435</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Thu, 03 Jul 2008 10:29:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/07/02/how-to-eat-healthy-without-feeling-deprived/#comment-3435</guid>
		<description>you know I entirely believe in this.
for me if the way I ate required tremendous WILL POWER I couldntwouldnt do it.

(youre the guest poster today---just a reminder)</description>
		<content:encoded><![CDATA[<p>you know I entirely believe in this.<br />
for me if the way I ate required tremendous WILL POWER I couldntwouldnt do it.</p>
<p>(youre the guest poster today&#8212;just a reminder)</p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using disk: enhanced

Served from: www.weightladder.com @ 2012-02-14 23:18:22 -->
