http://www.weightladder.com/how-to-diet-without-feeling-like-its-a-diet/ Weight Loss, Fitness, Exercise, and Health Sun, 22 Jan 2012 22:30:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.weightladder.com/how-to-diet-without-feeling-like-its-a-diet/comment-page-1/#comment-196233 Parwathy Narayan Tue, 04 Oct 2011 18:34:32 +0000 http://www.weightladder.com/?p=143#comment-196233 I love how you teach a person how to take little steps to change their eating habits so it doesn't feel like a sudden deprivation of food where they will more likely go back to their old eating habits. I don't believe in diets, but in changing the way you eat as a change in lifestyle. I love how you teach a person how to take little steps to change their eating habits so it doesn’t feel like a sudden deprivation of food where they will more likely go back to their old eating habits. I don’t believe in diets, but in changing the way you eat as a change in lifestyle.

]]> http://www.weightladder.com/how-to-diet-without-feeling-like-its-a-diet/comment-page-1/#comment-64460 The Homebody Wed, 31 Mar 2010 01:43:21 +0000 http://www.weightladder.com/?p=143#comment-64460 This past holiday season, I put on some weight. When January came around, I started doing exactly some of the things mentioned here. Cutting sweets, drinking water instead of juice or soda and eating fruit instead of cookies and ice cream. It took a minute but I did notice a difference by Valentine's Day. This past holiday season, I put on some weight. When January came around, I started doing exactly some of the things mentioned here. Cutting sweets, drinking water instead of juice or soda and eating fruit instead of cookies and ice cream. It took a minute but I did notice a difference by Valentine’s Day.

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