Comments on: How to Avoid Delayed Onset Muscle Soreness http://www.weightladder.com/how-to-avoid-delayed-onset-muscle-soreness/ Weight Loss, Fitness, Exercise, and Health Sun, 22 Jan 2012 22:30:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Darron http://www.weightladder.com/how-to-avoid-delayed-onset-muscle-soreness/comment-page-1/#comment-162511 Darron Thu, 28 Jul 2011 11:17:20 +0000 http://www.weightladder.com/?p=279#comment-162511 I agree with Chandler with epsom salts! I agree with Chandler with epsom salts!

]]> By: Chandler Chiropractor http://www.weightladder.com/how-to-avoid-delayed-onset-muscle-soreness/comment-page-1/#comment-105849 Chandler Chiropractor Wed, 24 Nov 2010 18:28:09 +0000 http://www.weightladder.com/?p=279#comment-105849 I can also share that an epsom salt bath is helpful. I can also share that an epsom salt bath is helpful.

]]> By: Aprilette http://www.weightladder.com/how-to-avoid-delayed-onset-muscle-soreness/comment-page-1/#comment-66513 Aprilette Thu, 15 Apr 2010 07:53:36 +0000 http://www.weightladder.com/?p=279#comment-66513 I do warm up and stretching exercises before a strenuous work-out. Before I end my heavy work-out, I do a bit of stretching as well to avoid soreness of muscles. I do warm up and stretching exercises before a strenuous work-out. Before I end my heavy work-out, I do a bit of stretching as well to avoid soreness of muscles.

]]> By: Rahim http://www.weightladder.com/how-to-avoid-delayed-onset-muscle-soreness/comment-page-1/#comment-19729 Rahim Thu, 06 Aug 2009 01:56:59 +0000 http://www.weightladder.com/?p=279#comment-19729 This was very informative. I'm sore as I'm typing right now...lol. Do you recommend static stretching or dynamic? Or maybe both for certain body parts? This was very informative. I’m sore as I’m typing right now…lol. Do you recommend static stretching or dynamic? Or maybe both for certain body parts?

]]> By: Jeremy Teman http://www.weightladder.com/how-to-avoid-delayed-onset-muscle-soreness/comment-page-1/#comment-4640 Jeremy Teman Tue, 02 Sep 2008 00:34:04 +0000 http://www.weightladder.com/?p=279#comment-4640 Stretching has never been effectively proven to help avoid DOMS. Typically, DOMS decreases due to chronic exercise of the same body part(s)--. If you were to exercise a new muscle group or go up in either volume or intensity on a frequently exercised muscle you would most likely experience DOMS. DOMS is, essentially, micro-tears in the muscle tissue. If anything, stretching may actually promote DOMS. [1] Adequate nutrition is one of the predominantly effective remedies, if not the only. 1. Herbert RD, de Noronha M. Stretching to prevent or reduce muscle soreness after exercise. Cochrane Database of Systematic Reviews 2007, Issue 4. Art. No.: CD004577. DOI: 10.1002/14651858.CD004577.pub2. Stretching has never been effectively proven to help avoid DOMS. Typically, DOMS decreases due to chronic exercise of the same body part(s)–. If you were to exercise a new muscle group or go up in either volume or intensity on a frequently exercised muscle you would most likely experience DOMS.

DOMS is, essentially, micro-tears in the muscle tissue. If anything, stretching may actually promote DOMS. [1]

Adequate nutrition is one of the predominantly effective remedies, if not the only.

1. Herbert RD, de Noronha M. Stretching to prevent or reduce muscle soreness after exercise. Cochrane Database of Systematic Reviews 2007, Issue 4. Art. No.: CD004577. DOI: 10.1002/14651858.CD004577.pub2.

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