Comments on: How Much Should You Really Weigh http://www.weightladder.com/how-much-should-you-really-weigh/ Weight Loss, Fitness, Exercise, and Health Sun, 22 Jan 2012 22:30:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: DR http://www.weightladder.com/how-much-should-you-really-weigh/comment-page-1/#comment-5084 DR Wed, 17 Sep 2008 14:33:11 +0000 http://www.weightladder.com/?p=289#comment-5084 "Instead of focusing on numbers, you’ve got to look at overall health, the right weight range for your body type and the percentage of body fat you’re carrying. In there, you will find your ideal weight". Great advice! Body-fat%, resting heart rate and blood pressure are all more important "numbers" than those on the scale. I am 5'11" and 245 lbs with a resting pulse of 52 and body fat that fluctuates between 10 and 12%. According to the BMI charts, I am about 60 seconds away from dropping dead. Sometime a "one size fits all" health measurement doesn't fit anyone at all “Instead of focusing on numbers, you’ve got to look at overall health, the right weight range for your body type and the percentage of body fat you’re carrying. In there, you will find your ideal weight”.

Great advice!

Body-fat%, resting heart rate and blood pressure are all more important “numbers” than those on the scale.

I am 5’11″ and 245 lbs with a resting pulse of 52 and body fat that fluctuates between 10 and 12%.

According to the BMI charts, I am about 60 seconds away from dropping dead.

Sometime a “one size fits all” health measurement doesn’t fit anyone at all

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