Comments on: How much Exercise is Necessary? http://www.weightladder.com/how-much-exercise-is-necessary/ Weight Loss, Fitness, Exercise, and Health Sun, 22 Jan 2012 22:30:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Deb http://www.weightladder.com/how-much-exercise-is-necessary/comment-page-1/#comment-84784 Deb Mon, 26 Jul 2010 20:00:12 +0000 http://www.weightladder.com/?p=988#comment-84784 Very good instructions on how to break up your exercise into time periods that are easy to fit into your schedule. Very good instructions on how to break up your exercise into time periods that are easy to fit into your schedule.

]]> By: Luke http://www.weightladder.com/how-much-exercise-is-necessary/comment-page-1/#comment-84782 Luke Mon, 26 Jul 2010 19:52:36 +0000 http://www.weightladder.com/?p=988#comment-84782 This is good blog, very true! I have trained many people who, at first, had the mentality that they needed to be in the gym 7 days a week to stay healthy and fit. This is simply not true! Just as your body needs exercise, it also needs rest. I think that 30 minutes/day for 3-4 days a week, mixed with a nutritional diet is perfect. I also definitely agree that people underestimate the impact that walking has on a person's health. This is why I always recommend that my clients take the stairs! Great article, keep up the good work! If you're on Twitter, I'd love to connect. I am @DefiningSports. This is good blog, very true! I have trained many people who, at first, had the mentality that they needed to be in the gym 7 days a week to stay healthy and fit. This is simply not true! Just as your body needs exercise, it also needs rest. I think that 30 minutes/day for 3-4 days a week, mixed with a nutritional diet is perfect.

I also definitely agree that people underestimate the impact that walking has on a person’s health. This is why I always recommend that my clients take the stairs! Great article, keep up the good work!

If you’re on Twitter, I’d love to connect. I am @DefiningSports.

]]> By: Sandra http://www.weightladder.com/how-much-exercise-is-necessary/comment-page-1/#comment-71997 Sandra Tue, 11 May 2010 20:48:07 +0000 http://www.weightladder.com/?p=988#comment-71997 I agree with Misti, please make sure you warm up and strecth before doing any exercises. You made a good point about working out 3 days a week, which is very true! If you work out even just two days a week, you're still doing a lot more than the average Joe laying on the couch watching TV. I agree with Misti, please make sure you warm up and strecth before doing any exercises. You made a good point about working out 3 days a week, which is very true! If you work out even just two days a week, you’re still doing a lot more than the average Joe laying on the couch watching TV.

]]> By: Misti http://www.weightladder.com/how-much-exercise-is-necessary/comment-page-1/#comment-61618 Misti Fri, 12 Mar 2010 06:48:32 +0000 http://www.weightladder.com/?p=988#comment-61618 You mentioned warming up before stretching, but isn't it true that you should warm up before doing any type of exercise to prevent injury? You mentioned warming up before stretching, but isn’t it true that you should warm up before doing any type of exercise to prevent injury?

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