Happy Mother's Day everyone! Today is the day to tell Mom just how much you love her. My mother is one of the best people I know and I don't tell her often enough just how much I appreciate her. You're always there for me. Thank you.

These are my favorite health, weight loss, fitness, and exercise posts from this week. I hope you enjoy them as well.

• Get Fit Slowly's Quest for Better Sleep provides a list of things to think about to change your sleep cycle with warm dairy products and carbohydrates before dinner on this list. Sounds to me like that would make milk and cookies the perfect bedtime snack.
• It always sounds delicious but you have to ask yourself Is Your Food Worth its Weight in Exercise? Fat Man Unleashed provides a table of just what you have to do to get rid of the additional calories.
• So while sugars are carbohydrates, there are better ways to snack. Lazy Man and Health lists Five Healthy Snacks with low calorie counts that still sound delicious.
• But if that doesn't do it for you, Starling Fitness wrote about how Cinnamon Reduces Insulin Resistance. It will supposedly reduce your desire for sugars and the need to snack every few hours.
• Now I have a new question for you. Do you like NCN Eat Before Getting Hungry? NCN is trying to eat before hunger pains hit so as to eat less. Have you done this? Does it work for you?
• But with all this talk about food Nutrition Fitness Life says, There's More to Losing Weight Than the Numbers on Your Scale. Muscle weighs more than fat, so while your scale weight might not change you're in fact healthier.
• And muscles as we know burn lots of calories for us, so use them! The Journal of Healthy Living says exercising is a great way to Improve Circulation.
• Blogging Away Fat prefers doing a job or task that involves physical exertion to going to the gym. In Yard Work: 1 - Tricia: 0 BAF talks about the pleasure and joy found in seeing something get done.

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