Happy Mother's Day everyone! Today is the day to tell Mom just how much you love her. My mother is one of the best people I know and I don't tell her often enough just how much I appreciate her. You're always there for me. Thank you.
These are my favorite health, weight loss, fitness, and exercise posts from this week. I hope you enjoy them as well.
- Get Fit Slowly's Quest for Better Sleep provides a list of things to think about to change your sleep cycle with warm dairy products and carbohydrates before dinner on this list. Sounds to me like that would make milk and cookies the perfect bedtime snack.
- It always sounds delicious but you have to ask yourself Is Your Food Worth its Weight in Exercise? Fat Man Unleashed provides a table of just what you have to do to get rid of the additional calories.
- So while sugars are carbohydrates, there are better ways to snack. Lazy Man and Health lists Five Healthy Snacks with low calorie counts that still sound delicious.
- But if that doesn't do it for you, Starling Fitness wrote about how Cinnamon Reduces Insulin Resistance. It will supposedly reduce your desire for sugars and the need to snack every few hours.
- Now I have a new question for you. Do you like NCN Eat Before Getting Hungry? NCN is trying to eat before hunger pains hit so as to eat less. Have you done this? Does it work for you?
- But with all this talk about food Nutrition Fitness Life says, There's More to Losing Weight Than the Numbers on Your Scale. Muscle weighs more than fat, so while your scale weight might not change you're in fact healthier.
- And muscles as we know burn lots of calories for us, so use them! The Journal of Healthy Living says exercising is a great way to Improve Circulation.
- Blogging Away Fat prefers doing a job or task that involves physical exertion to going to the gym. In Yard Work: 1 - Tricia: 0 BAF talks about the pleasure and joy found in seeing something get done.
Related Posts -
Are You Skinny Fat? (ie: if thin people don't exercise they aren't healthy) Do you know what it means to be skinny fat? Just because you are not obviously visually overweight, that does not mean that you are healthy by any means. There are many people that appear to be thin and healthy, but...... -
Books: Get Your Motivation Back! With January over, many people will be either be well on the way to making their new years resolutions or have already ditched them. If you're part of the first group, good for you! You deserve many kudos for sticking with your diet and exercise plan. If you're in the...... - Sunday Roundup - Lose that Weight! In this edition of the Sunday roundup I've pulled several posts from blogs on a myriad of subjects but mostly I found posts on the subject of losing weight. Hopefully they will help you on your way to a healthier and better life. Have a happy and healthy weekend! The......
-
The Right Kind of Foods Your Body Needs When you're trying to lose weight, it is all so easy to fall into the trap of thinking that deprivation is the only way to go. There are some foods that your body really needs, even if you are on a diet. In addition, there are foods that your...... -
Wii Fit: Healthy Weight Loss? Have you ever wondered if those video game exercise programs work? Can you achieve healthy weight loss playing a video game? The Wii Fit is the most popular of the weight loss programs that are on the market today. It has sold many thousands of units, but some wonder if......
Related Websites -
Nutrition Guidelines for Successful Fat Loss Is fat loss part of your New Year's resolution AGAIN this year? Let's make sure this is the last year! What we consume and how much of it is the #1 factor contributing to how much fat we have (with metabolic resistance training and high intensity interval training being...... -
Best Safe Baby Pregnancy Tips If you have recently discovered that you're pregnant, or if you are thinking about beginning a family of your own, then you are probably beginning to wonder what you can do in order to make sure that you have the healthiest possible pregnancy, and the following safe baby pregnancy tips...... -
Can You Be Fit And Fat? Good news, folks! You don’t have to look like the latest Hollywood “It” girl or guy in order to be healthy. If you’re toting around saddlebags and love handles but are truly fit, you’re a lot better off than someone who simply looks really thin but couldn’t run a...... - Overcoming the Lure of Sleeping in I get up at 4:40am Mon-Fri to exercise, but not because I really want to. I am not a morning person by any means, but the early morning hours are the best time in my schedule to work out. I have to say I feel good about getting my workout......
- Is the key to weight loss exercise or eating less? Jim and I read this Time article at about the same time: Why exercise won't make you thin (A friend on Facebook pointed me to it.) The article suggests that exercise has comparatively little to do with weight loss. What does make the difference is simply eating less. The calorie-burning......
- Exercise Fitness Programs Weight Management
- Shoes Running Exercise Fitness
- Aquatic Fitness Equipment Fitness Equipment Gym, Workout Yoga Exercise Fitness
- Men Shoes Running Exercise Fitness
- Running Exercise Fitness
Time the change your life? No longer content to live a sedentary lifestyle and revel in couch potatoism? Click here to download the 31 page the 100% FREE eBook "How to Lose Weight and Maintain a Healthy Lifestyle."
Categories:
2 comments ↓
Hi! Thanks for the mention! I appreciate it!
@Susan
You are welcome… Thanks for stopping by.
Leave a Comment