This is part 1 in a 4 part series about knowing how to read labels and excel at grocery shopping for the purpose of losing weight and getting yourself healthy in every way. Learning how to master grocery shopping is not difficult once you are aware of what to look for.

Shopping For - Bread

• Recommended Brands - O Organics, Orowheat and Milton's

Tips for Buying –

1. When reading the label on bread varieties in the grocery store, you should be looking for the word “whole”. Whole wheat breads and whole grain breads are the best breads that you can buy. If you are not finding the word “whole” somewhere on the label, then many of the nutrients in the grains have unfortunately been stripped out. “Multigrain” and “enriched wheat” varieties of bread may still contain a significant amount of white flour.
2. When you see “made with whole grains” on the label, you need to know that it does not necessarily mean that the bread has whole wheat as its main ingredient.
3. When ingredients are listed on the packaging for a type of brain, they are listed by weight in descending order. What this means is that the very first ingredient in the list is the one that is present in the highest amount. Make sure that “whole grain” or “whole wheat” is listed as the first ingredient in any bread that you purchase.
4. You should be aiming to purchase bread varieties that come with 100 calories in each slice or less. These are going to be the most natural varieties for you to choose.

Shopping For - Cereals

• Recommended Brands – Kashi Go Lean, Cheerios, Post Shredded Wheat, Kelloggs All-Bran, Quaker Oatmeal

Tips for Buying –

1. Just like when you are buying bread, when you buy a cereal you should be looking for one that has whole grain listed as being the first ingredient. This means that the ingredient that is present in the highest quantity in the cereal is whole grains.
2. You should be trying to buy varieties of cereal that have at least 2.5 grams of fat. Keep in mind that monounsaturated fats and polyunsaturated fats are the best types of fat in the foods that you buy.
3. You should also be looking for cereal varieties that either say that they are low in sugar or that they have “no sugar added”. There is no reason to add sugar to an otherwise healthy box of cereal.
4. If you plan on buying a granola cereal, make sure that you are reading and comprehending the label first. While granola cereals all may sound healthy, many of them are actually really high in sugar and unnecessary fats.
5. Remember, when buying multi grain and whole grain cereals, you can always sweeten them up later by adding fruit to the mix. You do not have to buy sugar laden cereals in order to enjoy breakfast.

Photo Credits: PP@flickr

Originally posted 2009-09-30 03:17:48. Republished by Blog Post Promoter

Related Posts

• Week Roundup Week of June 08 This week from the Fitness Health Network I present to you more of my favorite posts: Taking soda out of your diet? NCN chronicles the journey this week with a wrap up in 6 Days Without Soda And Life Is Good. It's Not Your Fault You Regained The Weight Fat......
• New Weight Loss System Offers Simple Solution There is a new diet craze that seems to be sweeping the nation, but it has nothing to do with starving one's self unnecessarily, living solely off of salads or cutting all the sweet things in life out of your diet. Easy Diet Labels is a system that involves using......
• Are Carbs Really That Bad? Out of every food on earth, in the past few years, there has been no other food as demonized as the ones that contain carbs. There are so many fad diets that focus on completely removing carbs from your life - but is this a smart solution? The simple answer......
• BioHRT Announced Launching of BioDiets in Arizona BioHRT Technologies, Inc. announced in December 2008 the launch of a brand new website, BioDiets.com, which is an all inclusive medical weight loss program including a specially prepared organic diet with calorie restrictions attached. The diet plan is touted as a safe, healthy and sustainable program for weight loss that......
• 10 Essential Elements of Weight Loss Success pt 1 1 - Mindset - You can never really tell how important a can do attitude is going to be until you have one. A real desire to achieve your goals is a powerful foundation for weight loss success. Think about what you want to achieve, and think about why you......

Related Websites

• Tips to Lose Belly Fat and Live Leaner Obviously fat and weight gained over time can't be trimmed off with the snap of your fingers. Besides diet and exercise, there are certain lifestyle changes that can increase the odds and the speed in which weight and fat can be lost. Here are simple tips, from researched studies, to......
• Money Saving Tips: 122 Ways To Trim Your Budget A while back All You Magazine offered to give away a few subscriptions to Frugal Dad readers.  The rules for entering the contest were simple--leave a money saving tip in the comments.  What happened next was one of those magical moments you can only get from blogs, and the sense......
• Some Grains Contain Gluten and Some Do Not: Whole Grains Council   Some whole grains contain gluten and some do not.    According to the Whole Grains Council Website, whole "Grains with Gluten" include: Wheat (including varieties like spelt, kamut, farro and durum; and products like bulgur and semolina) Barley Rye Triticale Oats** see below   Some "Gluten-Free Grains" are: Amaranth......
• Are You Eating Enough of These 9 Diet Foods? Diets get boring, spice it up with these 9 foods Anyone who has been on a diet has probably dealt with the usual evils that come with the territory. Feeling hungry and deprived, eating tasteless, unsatisfying foods and craving the savory goodies you usually indulge in, and sometimes even binges.......
• Celiac Sprue -- A "genetic disorder" According to the Celiac Sprue Association, Celiac disease (CD) is a genetic disorder. In people with CD, eating certain types of protein, called gluten, sets off an autoimmune response that causes damage to the small intestine. This, in turn, causes the small intestine to lose its ability to absorb the......

Online Stores

• Cereals, Grains & Pasta Food & Wine Home Store
• Kelloggs Cereals, Grains & Pasta Food & Wine Home Store

If you liked this article, vote for it on del.icio.us and stumbleupon.

Time the change your life? No longer content to live a sedentary lifestyle and revel in couch potatoism? Click here to download the 31 page the 100% FREE eBook "How to Lose Weight and Maintain a Healthy Lifestyle."

Categories:

Weight Loss Journal, food, healthy eating, nutrition

Tags:

all bran, cereal, cereals, cheerios, flour, grocery shopping, grocery store, kelloggs, losing weight, main ingredient, organics, orowheat, post shredded wheat, quaker oatmeal, what this means, wheat breads, wheat varieties, whole grain breads, whole grains, whole wheat