Getting Past Your First Craving

Today marks day 6 in my medically assisted weightloss journey. Sunday evening I had my first craving and I made it through...

We were having dinner at my wife's parents house... It was a bit of an event... Needless to say I was expecting temptation...

Here is how I prepared... (Water, Water, Water)

Pre-exercise snack... 5 almonds and 1 serving skim milk mozzarella.

Morning Exercise: I went to the gym and did 30 minutes of cardio (20 fast uphill walking and 10 stationary bike.) I then lifted weights...

Breakfast: 2 serving of egg substitute (1/2 cup), 2 servings fat free american cheese (2 slices), 1 serving of non fat cottage cheese (1/4 cup). About 20 minutes after breakfast I had 3 large asparagus which is 2 carbs.

Lunch: 2 servings slices turkey pastrami (3 slices). 1 serving skim milk mozzarella.

Then right before leaving to go to my in-laws I had 5 almonds.

So far my daily count is 9 protein and 2 carbs... (I get to exchange nonfat cottage cheese and cheese for protein plus 10 almonds.) My doctor mentioned I could have a 5 almond snack, but it is not in my book so I will have to ask how it counts...

I brought a nonfat no sugar dressing to dinner...

Dinner:

The hors dourves... There was an unleavened pizza that looks really good, but I opted for broccoli dipped in the salad dressing I brought. I estimate I had 1 serving of broccoli.

The actual dinner was the hard part, but it was easy enough... I had just the broth of the mathza ball soup and chicken with the skin pulled off. I had a leg and thigh and ate a little more than 1/2. I also had asparagus and zucchini (both were done to perfection on the grill.)

I estimate my total count for the day being 13 protein and 5 carbs.

So what was the temptation... The unleavened pizza, the excellent wine that was served, and the matzah ball soup... Desert was not a temptation as I was full after the meal.

If you are facing a known event were temptation will be present... I encourage you to follow my example...

  • WATER
  • Exercise early in the day
  • Eat well but within you diet before the meal leading up to the event
  • Eat 5 almonds 1/2 hour prior to the temptation
  • Bring you own salad dressing because you can have all the salad you can eat

Originally posted 2008-11-19 21:23:34. Republished by Blog Post Promoter

Blog Traffic Exchange Related Posts
  • cowsWeight Loss Secrets pt 2 The right weight loss secrets can go really far in helping you achieve the healthful and natural weight loss that you are looking for. Here are some healthy and natural weight loss secrets. Weight Loss Secret #1 - Dip your bread rather than buttering it. Make use of olive oil......
  • cool down5 Steps to Cool Down the Right Way After Exercise When most of us finish our workout the only thing we want to do is stop and relax. However, if you suddenly go from working out to sitting like a lump, you are increasing your chances for injury and post-workout pain. Just as you warm up before you exercise with......
  • weight loss chartWeigh In #4 -- One Month and 34 Pounds Lost After 1 month on the Jumpstart Medicine medically assisted weightless program I have lost 34 pounds... This week I lost 3.5 pounds with was 70% of my weekly goal of 5 pounds per week. I attribute missing the goal to a later than normal and larger than normal (for a......
  • dogHow to Get Exercise When You Don't Have Time Just because you do not have a lot of time on your hands, that does not mean that you will not be able to sneak exercise in to your daily schedule in order to get healthier and lose weight. Most people think that if they do not have an hour......
  • foodHow to Stop Holiday Weight Gain Most people have been conditioned to think that holiday weight gain is simply something that cannot be avoided. There is no natural process that forces us to gain weight during the holiday season, however, unless we are talking about large bears preparing for winter hibernation. The truth is, holiday weight......
Blog Traffic Exchange Related Websites
  • expectingHealthy Pregnancy Tips for Expecting Mothers Congratulations on your pregnancy! Now that you are aware of the fact that you are expecting a baby, you are going to find yourself being shouldered with the truly vital task of making sure that both you and your baby are healthy for the next nine months. This may sound......
  • Woman runs two Pembroke Welsh Corgi dogs on Morro Strand State BThe Importance of the Running Calendar Running is something which is usually done for fun and exercise. Even those who run for fun and exercise find themselves wanting to enter in a marathon or triathlon. This is the time when a running calendar can come in handy. This is a calendar in which you record your......
  • triTriathlon Terms Here is a brief glossary of terms used in triathlon training and triathlon racing. 70.3 - This term is used to describe a Half Ironman race distance, which is a 1.2 mile swim, a 56 mile bike an 13.1 mile run. 140.6 - This term is used to describe an......
  • blog traffic exchangeTennis Glossary Lawn Tennis - This is the original name used to describe modern tennis, based primarily on the fact that it is played on the grass, which was intended to distinguish it from tennis played on a court. Left Court - Left court and advantage court are the same thing. Let......
  • oat-protein-pancakes.jpgHealthier Pancakes I love pancakes! I used to have pancake eating contests with my brother as a kid. I'm not beating family members in pancake gorging fests these days (Thankfully!). In fact, I'm looking for an alternative to the usual white-floured, butter and maple flavored syrup-topped pancake. See, as you may know,......
Online Stores If you liked this article, vote for it on del.icio.us and stumbleupon.



Categories:

exercise, healthy eating, Meals, motivation, tools



Tags:

, , , , , , , , , , , , , , , , , , ,


6 comments ↓
#1 Weight Master on 05.18.08 at 3:52 pm

Weight Management and Fitness Forum 17th Edition …

Welcome to the seventeenth edition of the Weight Management and Fitness Forum. We had a record number of new authors submitting articles for this edition. We appreciate your participation and hope you continue to be a part of our forum. Hope you enjoy …

#2 M on 03.21.09 at 11:07 am

Hi :-)

It’s good to be able to resist cravings. But, I think it’s even better to eat foods that are known to suppress hunger efficiently, (i, e,. foods high in protein and fat).

Yes, I’m one of those low-carb nuts. ;-P

But, seriously, maybe you could give it a try and decide by yourself. Experimenting with my diet has changed a lot of my food believes.

Anyway, good luck to your fat-loss efforts to everyone.

#3 The Homebody on 04.23.10 at 11:58 am

I’m glad to here you pulled it through with that routine. I have the same problem with temptations and cravings so I think I’ll give that a shot.

#4 Deb on 04.23.10 at 7:57 pm

I really admire your will power! It sounds as if you are totally committed to making your weight loss plan work. One suggestion: You might want to try doing your strength training before your cardio. You want to put maximum effort into building muscle because muscle mass burns calories. More muscle = more fat loss!

#5 Terez on 06.14.11 at 11:20 am

Thanks for the tips. I will have to try the almonds! The cravings are the worst.

#6 Jim Cutler on 10.19.11 at 1:40 pm

WILL POWER!

Something that has helped me in many areas of my life where I have changed be it giving up habits, or starting new ones, is choosing an activity such as meditation, playing a musical instrument, doing some push ups etc.

Whenever I feel the craving, I ACT and perform my activity of choice.

Action purifies thinking – don’t think about the craving, because you will probably lose to it.

Instead act as fast as you can!

Jim

Leave a Comment

Email Updates

aerobics calories carbs diet diet books dieters diet plan diets exercise exercise plan exercises fad diets fast food fats few minutes fitness health food choices fruits and vegetables graph health health network healthy lifestyle how many calories ins journey lazy man lifestyle changes losing weight metabolism motivation muscles nutrients nutrition fitness portion control protein proteins recipes snack soda ups vegetables weight gain weight loss workout workouts