Comments on: Getting Past Exercise Burnout http://www.weightladder.com/getting-past-exercise-burnout/ Weight Loss, Fitness, Exercise, and Health Sun, 22 Jan 2012 22:30:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Running In Cold Weather http://www.weightladder.com/getting-past-exercise-burnout/comment-page-1/#comment-134385 Running In Cold Weather Mon, 02 May 2011 06:47:25 +0000 http://www.weightladder.com/?p=520#comment-134385 I normally work out just 4 days in a week...I feel too tired otherwise. I have been doing this, for the last 3 years and I managed to maintain my weight, but recently I noticed that it is not actually helping me to lose weight at least now. I need to change...making me realize that sticking to the same fitness routine doesn't actually help always. I normally work out just 4 days in a week…I feel too tired otherwise. I have been doing this, for the last 3 years and I managed to maintain my weight, but recently I noticed that it is not actually helping me to lose weight at least now.
I need to change…making me realize that sticking to the same fitness routine doesn’t actually help always.

]]> By: Valerie http://www.weightladder.com/getting-past-exercise-burnout/comment-page-1/#comment-5340 Valerie Tue, 21 Oct 2008 15:26:23 +0000 http://www.weightladder.com/?p=520#comment-5340 Great tips! I actually take a day off every week. I've found that I feel overtrained very easily if I don't. Taking one day off doesn't really pose a problem for me as far as it turning into longer, because I just consider it part of my exercise schedule. It does seem easier to get back to it the next day because I'm rested, plus I really DO miss the feeling of having worked out. :-) I'm all about variety too. Changing things up every so often is what has kept me from abandoning attempts at fitness altogether. I have a whole list of things now that I rotate through, from circuit training to a boot camp DVD to the WiiFit and outside cardio. It keeps things fresh! V. Great tips!

I actually take a day off every week. I’ve found that I feel overtrained very easily if I don’t. Taking one day off doesn’t really pose a problem for me as far as it turning into longer, because I just consider it part of my exercise schedule. It does seem easier to get back to it the next day because I’m rested, plus I really DO miss the feeling of having worked out. :-)

I’m all about variety too. Changing things up every so often is what has kept me from abandoning attempts at fitness altogether. I have a whole list of things now that I rotate through, from circuit training to a boot camp DVD to the WiiFit and outside cardio. It keeps things fresh!

V.

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