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	<title>Comments on: Getting Motivated the Right Way</title>
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	<link>http://www.weightladder.com/getting-motivated-the-right-way/</link>
	<description>Weight Loss, Fitness, Exercise, and Health</description>
	<lastBuildDate>Sun, 22 Jan 2012 22:30:55 +0000</lastBuildDate>
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		<title>By: Jason - Fitness Workouts</title>
		<link>http://www.weightladder.com/getting-motivated-the-right-way/comment-page-1/#comment-138197</link>
		<dc:creator>Jason - Fitness Workouts</dc:creator>
		<pubDate>Wed, 25 May 2011 04:16:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/05/21/getting-motivated-the-right-way/#comment-138197</guid>
		<description>Love the plan you spelled out.  I am a personal trainer and strength coach and find nutrition my most difficult challenge.  People will often do the work but when it comes to food that is where they fall short.

I will be sure to use these methods with clients and look forward to new success.
Thanks
Jason</description>
		<content:encoded><![CDATA[<p>Love the plan you spelled out.  I am a personal trainer and strength coach and find nutrition my most difficult challenge.  People will often do the work but when it comes to food that is where they fall short.</p>
<p>I will be sure to use these methods with clients and look forward to new success.<br />
Thanks<br />
Jason</p>
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	<item>
		<title>By: Courteney @ Not a "diet" blog</title>
		<link>http://www.weightladder.com/getting-motivated-the-right-way/comment-page-1/#comment-138171</link>
		<dc:creator>Courteney @ Not a "diet" blog</dc:creator>
		<pubDate>Wed, 25 May 2011 01:22:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/05/21/getting-motivated-the-right-way/#comment-138171</guid>
		<description>I think its awesome that you have included some important facts about each diet. I feel that sometimes people approach nutrition as an after thought, a means to an ends, instead of an important component of health.</description>
		<content:encoded><![CDATA[<p>I think its awesome that you have included some important facts about each diet. I feel that sometimes people approach nutrition as an after thought, a means to an ends, instead of an important component of health.</p>
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	<item>
		<title>By: Rahim</title>
		<link>http://www.weightladder.com/getting-motivated-the-right-way/comment-page-1/#comment-22164</link>
		<dc:creator>Rahim</dc:creator>
		<pubDate>Mon, 17 Aug 2009 20:31:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/05/21/getting-motivated-the-right-way/#comment-22164</guid>
		<description>Great post!  I kind of did something like this when I started working out seriously but wasn&#039;t seeing good results.  It wasn&#039;t as thourough as this model.  I&#039;m gonna try this though because positive reinforcement is the best way to stay motivated.  I&#039;m referring to your point about wanting to quit and pulling the list back out to get re-focused.  Again, great post.</description>
		<content:encoded><![CDATA[<p>Great post!  I kind of did something like this when I started working out seriously but wasn&#8217;t seeing good results.  It wasn&#8217;t as thourough as this model.  I&#8217;m gonna try this though because positive reinforcement is the best way to stay motivated.  I&#8217;m referring to your point about wanting to quit and pulling the list back out to get re-focused.  Again, great post.</p>
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	<item>
		<title>By: Andrew is getting fit</title>
		<link>http://www.weightladder.com/getting-motivated-the-right-way/comment-page-1/#comment-2517</link>
		<dc:creator>Andrew is getting fit</dc:creator>
		<pubDate>Wed, 21 May 2008 18:33:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/05/21/getting-motivated-the-right-way/#comment-2517</guid>
		<description>Great tip.  Having tangible goals to refer to seems like a real plus.</description>
		<content:encoded><![CDATA[<p>Great tip.  Having tangible goals to refer to seems like a real plus.</p>
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