• 1 Diet Soda 6:45 am
• 8 small/med organic strawberries 7:20 am
• 1/4 lb pastrami turkey 10:00am
• 1 liter water 10:00 am
• 1 diet soda 10:10 am
• 1/4 lb chicken 10:45 am
• 1 liter water 11:00 am
• 1 diet soda 12:00 pm
• Chicken Wings
• Lamb Kabobs
• Bean Burrito
• Fish Burrito.
• a bunch of water and diet soda

Opps got out of line.  Week one of the program is not about beating myself up over mistakes.

Related posts:

• Food Journal 7/20/2010 1 Diet Soda 6:00 am 1 Cup Strawberries 6:30 am 1 Diet Soda 7:00 am 1 Liter Pellegrino Sparkling Water 8:00 am 24 oz Water...
• Food Journal 7/19/2010 2 Whole Deviled Eggs 10 Cashews 30 Almonds Salad (lettuce, onions, green peppers, cherry tomatoes) and Ranch Dressing. I didn't track exactly but I had...
• Exercise Journal 7/19/2010 Joined a gym. 30 minutes on stationary bike. (150 Calories) 10 minutes shooting basketball. (20 Calories) Estimated exercise calories for the day 170....
• Exercise Journal 7/20/2010 2 Flights of Stairs 1 Hour Recumbent Bike (315 Calories) 5 minutes of Leg Stretching 3 flights of Stairs 5 more minutes of Leg Stretching...

If you liked this article, vote for it on del.icio.us and stumbleupon.



Categories:

Food Journal