Comments on: Five Healthy and Permanent Weight Loss Tips http://www.weightladder.com/five-healthy-and-permanent-weight-loss-tips/ Weight Loss, Fitness, Exercise, and Health Sun, 22 Jan 2012 22:30:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Johnny Palmer http://www.weightladder.com/five-healthy-and-permanent-weight-loss-tips/comment-page-1/#comment-211390 Johnny Palmer Wed, 16 Nov 2011 00:56:04 +0000 http://www.weightladder.com/?p=1198#comment-211390 While exercise is very important, diet is the most important thing in wanting to lose weight. The easiest way to lose weight, is to simply reduce the amount of calories that you take in. If you can burn more calories than you are storing, then you will lose weight. Increasing protein is also a great way to increase weight loss, as up to 30% of the calories that it contains are burnt during digestion, due to the high themic effect. Thanks, Johnny While exercise is very important, diet is the most important thing in wanting to lose weight. The easiest way to lose weight, is to simply reduce the amount of calories that you take in. If you can burn more calories than you are storing, then you will lose weight. Increasing protein is also a great way to increase weight loss, as up to 30% of the calories that it contains are burnt during digestion, due to the high themic effect.

Thanks,

Johnny

]]> By: Matt P http://www.weightladder.com/five-healthy-and-permanent-weight-loss-tips/comment-page-1/#comment-154883 Matt P Wed, 06 Jul 2011 23:37:38 +0000 http://www.weightladder.com/?p=1198#comment-154883 I think that reducing the amount of carbohydrates and fats can be combined into 1...with added increase daily physical activity. The most useful one is #5. Radical changes in diets tend to NOT work and cause people to lose weight in a short period of time, then put it right back on. I think that reducing the amount of carbohydrates and fats can be combined into 1…with added increase daily physical activity. The most useful one is #5. Radical changes in diets tend to NOT work and cause people to lose weight in a short period of time, then put it right back on.

]]> By: Steve http://www.weightladder.com/five-healthy-and-permanent-weight-loss-tips/comment-page-1/#comment-75366 Steve Tue, 25 May 2010 17:02:36 +0000 http://www.weightladder.com/?p=1198#comment-75366 Dont forget to exercise, that should be the most important tip! Dont forget to exercise, that should be the most important tip!

]]> By: Mukundan http://www.weightladder.com/five-healthy-and-permanent-weight-loss-tips/comment-page-1/#comment-51923 Mukundan Fri, 15 Jan 2010 10:12:03 +0000 http://www.weightladder.com/?p=1198#comment-51923 Many are saying to lose weight. But I am an Indian and I always take rice for breakfast. What substitute can be used? Many are saying to lose weight. But I am an Indian and I always take rice for breakfast. What substitute can be used?

]]> By: Tracie http://www.weightladder.com/five-healthy-and-permanent-weight-loss-tips/comment-page-1/#comment-25965 Tracie Tue, 01 Sep 2009 03:53:57 +0000 http://www.weightladder.com/?p=1198#comment-25965 I agree with you on the foods but I also think you need to incorporate exercise. Nice article. I agree with you on the foods but I also think you need to incorporate exercise. Nice article.

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