Comments on: Fifteen Minutes to Fit http://www.weightladder.com/fifteen-minutes-to-fit/ Weight Loss, Fitness, Exercise, and Health Sun, 22 Jan 2012 22:30:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Dennis Blair Fort Collins Personal Trainer http://www.weightladder.com/fifteen-minutes-to-fit/comment-page-1/#comment-108292 Dennis Blair Fort Collins Personal Trainer Sat, 11 Dec 2010 00:03:18 +0000 http://www.weightladder.com/?p=1155#comment-108292 I agree with being efficient with your workouts. My clients train 2-3x per week with me 30 minutes each time. Endless routines are a waste of time. I agree with being efficient with your workouts. My clients train 2-3x per week with me 30 minutes each time. Endless routines are a waste of time.

]]> By: Ken Rogers http://www.weightladder.com/fifteen-minutes-to-fit/comment-page-1/#comment-84020 Ken Rogers Sun, 18 Jul 2010 18:08:31 +0000 http://www.weightladder.com/?p=1155#comment-84020 Awesome post, especially for people that don't have a lot of time during the day. You really don't need to spend hours a day at the gym to be in great shape. All you need is your own body weight and knowledge of a few exercises to be in great shape. Ken Rogers Awesome post, especially for people that don’t have a lot of time during the day. You really don’t need to spend hours a day at the gym to be in great shape.

All you need is your own body weight and knowledge of a few exercises to be in great shape.

Ken Rogers

]]> By: Deb http://www.weightladder.com/fifteen-minutes-to-fit/comment-page-1/#comment-84002 Deb Sun, 18 Jul 2010 13:51:29 +0000 http://www.weightladder.com/?p=1155#comment-84002 Good list of exercises for a short list. Anything you can do to fit exercise into your day is beneficial! Good list of exercises for a short list. Anything you can do to fit exercise into your day is beneficial!

]]> By: Guy http://www.weightladder.com/fifteen-minutes-to-fit/comment-page-1/#comment-21834 Guy Fri, 14 Aug 2009 21:11:35 +0000 http://www.weightladder.com/?p=1155#comment-21834 Forgive my ignorance, but the article makes it seem like I should only do one repeat of each exercise. How do these exercises fit into the 15 minutes? Otherwise, great article. Thanks! Forgive my ignorance, but the article makes it seem like I should only do one repeat of each exercise. How do these exercises fit into the 15 minutes? Otherwise, great article. Thanks!

]]> By: Jeremy http://www.weightladder.com/fifteen-minutes-to-fit/comment-page-1/#comment-21542 Jeremy Thu, 13 Aug 2009 18:35:45 +0000 http://www.weightladder.com/?p=1155#comment-21542 Good list. To mix things up a bit I would suggest alternate lunges either side to side or front to back. Good list. To mix things up a bit I would suggest alternate lunges either side to side or front to back.

]]>