I can't stay and write for long. My wife brought my dad out (from all the way across the country) as a surprise on Friday. We're having Father's Day brunch today. What are your plans for Father's Day? Be sure to tell your Dads how much you love them. Wives too.

This week from the Fitness Health Network I present to you more of my favorite posts:

• On the topic of heart wellness, Lazy Man and Health offers readers Top 5 Tips for a Healthier Heart.
• Have you ever experienced The 4 Physical Laws of Dieting? This post over at Fat Man Unleashed is a humor-filled commentary on dieting is written by Charlie Hills.
• Get Fit Slowly presents One Hundred Push-Ups plus a site that claims to be able to get you, me, anyone ready to do all 100 within six weeks. Do you have what it takes? I am starting Monday with Week 1 and have added the site to my blogroll. My initial test was 19 knee pushups (my ankle prevents full pushups, but I will repeat the course when my ankle heals.) If I can make it to 100 pushups in 6 weeks the site gets to stay in my blogroll.
• Friendly Fast Food... does it exist? Journal of Healthy Living writes about Chinese food and the preservatives used that could do your body some good.

Then as I usually do every week I was reading blogs and found these that I would like to share:

• Congratulations Andrew! Was it worth it? YES! Andrew has reached a diet mile marker and lost 100 lbs... so far.
• Nutrition Fitness Life is working on a journal exercise focused on Breaking the Sugar Addiction. Can you kick the habit? What are your tips?
• I just love Mizfit's Guest Chef Time! The meal this week by Bag Lady is beautiful delicious perfectly prepared ribs. Have I got your mouth watering?

And thanks to Weight Master for including us in this week's Weight Management and Fitness Forum.

Related Posts

• Book Review: The You On a Diet Diet "You: On a Diet" appeared on Oprah Winfrey's show and then immediately exploded, primarily because it offers a fun and light hearted approach to losing weight and getting healthy. The "You: On a Diet" diet uses metaphors, comics, images and other fun icons as a way to explain how the......
• Roundup: First Sunday of August For weekend reading from the Fitness Health Network this week checkout these posts: How do you know if you're properly hydrated? Journal of Healthy Living posts for Proper Hydration: Clear Urine Is Best. Fat Man Unleashed asks Why Are We Fatter Than the Animals at the Zoo? A Little Help......
• AHA No Fad Diet We are always against fad diets that never truly work, so this new book from the American Heart Association was a welcome addition to our library. It's refreshing to see a book that covers a whole host of issues while helping the reader get ready to lose weight the sensible......
• Useful Web Apps for Weight Loss Everyone seems to be getting into weight loss, healthy eating and exercise habits these days, and with that, there has been a surge in the availability of web applications designed to aid in diet and exercise, weight loss, goal setting and other life improvements. Some of these web applications and......
• Reward Systems Work - The Key to Successful Weight Loss One of the hardest parts of dealing with a diet is the feeling that you are depriving yourself. Everyone needs a boost and for many people, food is the natural reward. Whether this started in childhood or became an acquired habit later in life, you'll need to find new......

Related Websites

• Engaging your whole heart in life Thinking about grief here and one who is grieving...grief can be so deep, we haven't any idea how to climb out. Passage of time isn't always an answer. But being there for someone, can shorten the journey that we all make. The need for comfort calls forth the best in......
• Fantastic Web 2.0 Sites Directory If you are done with the list of places to submit your RSS feed and you’ve submitted to all the blog directories provided here at FTR (AND every web 2.0 site in my Authority Black Book) I have found a few months of work for you with this web 2.0......
• Diet and Exercise: Lose Fat and Flab With Fun Weight Loss ... Exercise is vital when you're dieting: not only will exercise help you to feel better, it'll also help you to stick to your diet . Exercise needn't be complicated. You can have fun with your weight loss exercises. ......
• Discover The Acai Berry, A Miracle Berry? Useful Points to Consider Image by gurucrusher via Flickr The amazing little acai berry from the rainforests of Brazil has been touted as a cure and a miracle for a variety of conditions. It has been advertised as one of the greatest nutritional discoveries ever and a miracle cure for a variety of......
• Review: Gamble by LaVyrle Spencer One of the first romance novels that I ever read was the Gamble by LaVyrle Spencer. I snuck it out of my mother’s collection because I was curious about all the fuss. I am glad I did, because it rates as one of my dearest favorites, set during the......

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