I can't stay and write for long. My wife brought my dad out (from all the way across the country) as a surprise on Friday. We're having Father's Day brunch today. What are your plans for Father's Day? Be sure to tell your Dads how much you love them. Wives too.

This week from the Fitness Health Network I present to you more of my favorite posts:

• On the topic of heart wellness, Lazy Man and Health offers readers Top 5 Tips for a Healthier Heart.
• Have you ever experienced The 4 Physical Laws of Dieting? This post over at Fat Man Unleashed is a humor-filled commentary on dieting is written by Charlie Hills.
• Get Fit Slowly presents One Hundred Push-Ups plus a site that claims to be able to get you, me, anyone ready to do all 100 within six weeks. Do you have what it takes? I am starting Monday with Week 1 and have added the site to my blogroll. My initial test was 19 knee pushups (my ankle prevents full pushups, but I will repeat the course when my ankle heals.) If I can make it to 100 pushups in 6 weeks the site gets to stay in my blogroll.
• Friendly Fast Food... does it exist? Journal of Healthy Living writes about Chinese food and the preservatives used that could do your body some good.

Then as I usually do every week I was reading blogs and found these that I would like to share:

• Congratulations Andrew! Was it worth it? YES! Andrew has reached a diet mile marker and lost 100 lbs... so far.
• Nutrition Fitness Life is working on a journal exercise focused on Breaking the Sugar Addiction. Can you kick the habit? What are your tips?
• I just love Mizfit's Guest Chef Time! The meal this week by Bag Lady is beautiful delicious perfectly prepared ribs. Have I got your mouth watering?

And thanks to Weight Master for including us in this week's Weight Management and Fitness Forum.

Related Posts

• Sunday Roundup - Corn Syrup and Happy Cows Welcome to this week's edition of the Sunday Roundup - Corn Syrup and Happy Cows. In addition to the weekend reading material listed below don't miss the PETA and breast milk blog post from Get Fit Slowly.  That post plus one from Fast Food Confessional comprise the title of this......
• Weekly Roundup: July 20th Edition How is your Sunday going? Are you looking to play a little golf or go fishing? Perhaps if your like my sister, you'll spend the day sitting down with a good book. This week from the Fitness Health Network: It's hot, the sun is shining, and you're in need of......
• Memorial Holiday Weekend Roundup and Weight Ladder on AllTop With Memorial Day this Monday I just wanted to take the time to say just how grateful I am for the service of our country's Veterans. God bless. All links to Alltop removed because of L.P. "Neenz" Faleafine with alltop.  Without going into details let's just say that it was not......
• Roundup for the Week Thank you Weight Master for including Weight Ladder in the weight management and fitness forum. Best posts from the Fitness Health Network blogs for the week: Most of us have been there; down to those last few pounds to reach our goal weight. Sometimes when we're there it's frustrating because we......
• Weekend Reading Roundup Weekend reading from the Fitness Health Network: Working out with the Misses, I love her by Fat Man Unleashed is an excellent post to remind us that working out with partners (spouses, friends, family members) is a great way to get motivated. Mr. Low Body Fat writes “The 1000 Calorie......

Related Websites

• Working Through the Monday Blahs For those of you who read my post last Monday, you know the college where I am working had Spring Break last week. Since that's currently my only job (although, hopefully not for too much longer *crosses fingers*), I effectively had Spring Break as well. I spent most of it......
• Meet The M-Network: An Interview With Pinyo From Moolanomy. Over the course of the next 8 Wednesdays, I am posting interviews with the other members of the M-Network so you can get to know them a little bit better. If you don't already read these sites, you really should check them out! To be fair I am going......
• Fast and Simple SEO to Increase from PageRank 0 I was very surprised when I learned that I had quickly increased to a PageRank of 3 within less than 30 days of having created this blog.  A few weeks later, I reflected upon some of the things that may have contributed to improving my PageRank. More recently, I came......
• Celtics and Oprah (and some weekend links) This is an interesting weekend for me. I'm very excited about two events tomorrow. In the morning, I get to watch one of my wife's friends get her doctorate from Stanford... followed by a graduation speech from Oprah. It's kind of sad that I'm not really interested in her for......
• Can I Do 100 Pushups? There's a lot of talk in the health blogosphere about people taking a 100 pushup challenge. It started when Five Cent Nickel spread the word to a couple of bloggers. Several of these bloggers happen to be part of the Fitness Health Network. As I am part of that network......

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