“To meet your daily need for protein, you only need to eat around 2 oz of chicken.”

I don’t think so because each person’s daily protein needs is determined by how much lean muscle mass they have, so you can’t have a definite number that applies to everyone. Also, the least amount a person should eat, according to the CDC, is .8 grams times their lean mass/LBM, and this is for sedentary folks. When you are training, this figure goes up to 1 gram per LBM, which in my case means I need to eat 185g of protein a day, and a 2 oz. piece of chicken won’t foot the bill. I really hope that you’re not following this rule …