Most people are not getting enough fruits and vegetables, despite the fact that there is such a large variety to choose from. Here are some great tips for how you can get pack more healthy fruits and vegetables into your life for a number of added health benefits that will help you loose weight and improve your overall health.
Tip #19 - Try chilling out by purchasing frozen fruits and vegetables. When you eat freshly thawed frozen vegetables and fruits, they may actually be more nutritious for you than the fresh varieties that have been allowed to sit for several days. You can add frozen and thawed fruits and vegetables to nearly any dish and it will increase your daily intake of these fresh and natural food options.
Tip #20 - Enjoy soups that are based in vegetables. There are plenty of canned soup varieties that are loaded up with vegetables. If your favorite variety of soup is particularly low on veggies, feel free to add your won fresh spinach, tomatoes, peppers and cabbage to make the soup stretch further and more healthy along the way.
Tip #21 - Enjoy a nice cold glass of 100% fruit juice or vegetable juice in place of coffee, soda or tea. One single glass of 6 or 8 ounces of juice is a really delicious way for you to get in a serving worth of fruits and vegetables with little effort.
Tip #22 - Dine out smarter. There are many ethnic dishes out there that are not only naturally healthy, but also naturally loaded with fresh vegetables such as Indian food, Japanese food, Mexican food and Thai food. Keep an eye out for dishes with lots of veggies to make it easier for you to enjoy your food while getting healthy at the same time.
Tip #23 - Ditch energy bars and get your energy from fruit and vegetables instead. Portable fruit varieties like dried fruit, grapes, bananas and apples are great for giving you a natural energy boost without all the sugar and additives.
Tip #24 - Add spice and pizzazz to your pizzas by loading up your pizzas with fresh vegetables like spinach, red onions, artichokes, tomatoes and pineapples. These food varieties are much better for you than fattening cheese and meat, but they have plenty of flavor.
Tip #25 - Dress up ordinary salads by mixing in leafy Romaine lettuce, roasted red peppers, chickpeas, carrots, tomatoes and other fresh fruits and vegetables. Absolutely anything can go into a salad, including fresh fruits if you choose.
Tip #26 - You can use vegetables to make your comfort foods healthier. By adding broccoli to your macaroni and cheese, adding berries to your ice cream, or adding frozen peas to your casseroles in order to help to meet your daily vegetable quota.
Photo Credits: muammerokumus
Related Posts -
Quick Tips for Healthy Weight Loss pt 2 Here is a handful of quick tips that will help you achieve healthy, natural and permanent weight loss. 1 - When we go to sleep at night, our bodies naturally go into what is essentially a fasting mode. This is another reason why we should never, ever skip our breakfast....... -
New Weight Loss System Offers Simple Solution There is a new diet craze that seems to be sweeping the nation, but it has nothing to do with starving one's self unnecessarily, living solely off of salads or cutting all the sweet things in life out of your diet. Easy Diet Labels is a system that involves using...... -
The Right Kind of Foods Your Body Needs When you're trying to lose weight, it is all so easy to fall into the trap of thinking that deprivation is the only way to go. There are some foods that your body really needs, even if you are on a diet. In addition, there are foods that your...... -
Post 4th of July Roundup How was everybody's 4th of July? Did you enjoy your fireworks, BBQs, and family time? Better still did you all keep on your diets and stay focused on your health goals during the celebration? Check out my Guest Post at MizFit: Food Glorious Food From the Fitness Health Network this...... - Roundup for Week of June 01 Here is the weekly roundup of the Fitness Health Network. The following are my personal favorites for this week: Journal of Healthy Living writes Diet Coke Drops Sodium Benzoate (E211). Sodium Benzoate is said to be linked to DNA damage, so this can only be a good sign for diet......
Related Websites -
Healthy Eating Plans for Increased Nutrition When it comes to getting healthy and losing weight, one of the best things that you can do is to add healthy eating plans to your lifestyle. If you want to lose weight, build a healthier body or just improve your general health, then healthy eating plans are going to...... -
Top 7 Foods That Burn Calories Hi there, If you are like me, you will embrace any method that you can use to ensure you burn calories without exercising or going to the gym. Exercise is great and I love doing it, but I definitely will say yes to any help I can get to ensure...... -
Caution: Food Items in Photograph May Appear Healthier Than They Are I saw this among the weekly mailed advertisements/coupons, and I couldn’t help but chuckle to myself… or maybe it was more like a brief smile and a snort. (OK, so the picture isn't the greatest; I know. It's something I need to work on! Let me just tell you that the food...... -
Save Time, Money and Space in Over 80 Ways If you're looking for handy gadgets, tools and various items that can save you time, money or space (or all three!) this list of more than 80 top products is just what you need. Everyone's got saving money on their minds these days. Some of us are always looking to...... -
More Heart Health Food Tips Heart health food tips can go a long way in improving your overall coronary health. If you want to improve the health of your heart and your over all health and well being as well, the following heart health food tips are going to come in handy: Take the time......
- Vegetables Fruits Plants, Seeds Bulbs Gardening Plants Yard, Garden Outdoor Living
- Decorative Fruit & Vegetables Home D�cor & Accents Home Store
- Seedlings Vegetables Fruits Plants, Seeds Bulbs Gardening Plants Yard, Garden Outdoor Living
- Vegetables Food & Wine Home Store
- Fruits, Nuts & Seeds Food & Wine Home Store
Time the change your life? No longer content to live a sedentary lifestyle and revel in couch potatoism? Click here to download the 31 page the 100% FREE eBook "How to Lose Weight and Maintain a Healthy Lifestyle."
Categories:
Weight Loss Journal, food, healthy eating, nutrition
Tags:
2 comments ↓
Great post, great ideas!
I love smoothies. I try to add extra greens in whatever I make to make sure I get plenty in my diet. For example, adding a handful of spinach to a fruit smoothie doesn’t change the taste and a greens powder with spirulina can also go relatively unnoticed.
eating healthy its the secret of losing weight
my tip is eating with season
Leave a Comment