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Taking Swimming for Fitness to the Next Level Swimming is one of the few sports in which the entire body gets worked out. This is why so many people are swimming for fitness. They like the idea that 30 minutes in the pool is like an hour on the track. The problem some people find in the swimming...
Welcome to the New Nutrition Fitness Life! Hi my name is Keira. I took this blog over from Susan, who finished her journey here in August 2008. I am going to turn Nutrition Fitness Life into an all women’s health blog. I will cover six major categories: Adolescence Young Adult Pregnancy/Motherhood Adult Mature Adult General Health These...
More Children Bike Competitively The popularity of biking in America has meant an increase in how many children bike competitively. There has been a switch between those who bike for fun and those who are biking for a reason. This creates a unique opportunity for parents who enjoy biking and would like to share...
Easy Exercises To Do During the Holidays Just because you plan on traveling during the holiday season, that does not mean you cannot keep exercising to keep yourself healthy. Here are some tips for easy ways to exercise during the holiday season. If you are traveling during the holidays, planning ahead can really make all the difference...
Building Your Own Gym At Home pt 3 Why spend all that money on a gym membership when you end up making up excuses not to go every week? Why not build your own home gym where you can work out comfortably in your own home? Here is part three of a three part guide to building your...
Take the Biking Trip You Will Always Remember One thing many people look forward to every year is a good bike trip. There are others who have yet to take a trip of this nature. The good news is there are so many destinations for the cyclist you can always find a fun and challenging location to travel...- Carnival of Weight Loss - Thanksgiving Edition Welcome to the November 20, 2008 edition of carnival of weight loss. editor picks Kara-Leah presents Squeeze yoga and meditation into a jam-packed day? posted at Prana Flow NZ, saying, "Family, work, & household commitments often make finding a 90-minute slot to practice yoga during the day next to...
- Hoopnotica The hula hoop burst onto the scene in the 1950’s and it’s been a national pastime since. Most of us remember playing with them as kids, but by the time we get to be adults, we leave them behind. Little do most of us know that hula-hooping is actually very...
How to Fix Your Slice Out of all of the mistakes you can make out on the course, a slice is probably the most common. This refers to a ball that goes to the right after you hit it, usually right into a nice stand of trees or a nearby water hazard. A slice is...- Father's Day Edition of Weekly Roundup I can't stay and write for long. My wife brought my dad out (from all the way across the country) as a surprise on Friday. We're having Father's Day brunch today. What are your plans for Father's Day? Be sure to tell your Dads how much you love them. Wives...
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