Push Up Stands Strength Training Gym, Workout & Yoga Exercise & Fitness

Most push-up stands have cushioned grips and smooth, rotating handles. Look for non-skid surfaces on the bottom so your hands do not slide around during your workout. A slipping hand could lead to a pulled pectoral muscle or a fall onto your face on the floor. The handles are usually angled to prevent strain on the wrists and hands, allowing you to work longer and harder than ever before. A quality set of push-up stands will actually make you stronger because you can exercise more.

By switching the position of your hands, you can vary the muscles used during the push-up movement. Wide grip, close grip, angled, or even vertical and horizontal adjustments can be made with most push-up stands. To add a level of difficulty, elevate your feet on a chair or exercise ball so your arms have to bear the full weight of your body. By using the push-up stands to anchor your hands, you have the freedom to experiment more with your body position to safely increase the intensity of your workout.