Benches Strength Training Gym, Workout & Yoga Exercise & Fitness

The preacher curl bench is specifically designed to keep the arms stable during bicep curls. Usually, a curl bar is used with a preacher curl bench, but dumbbells or even a regular straight bar will work as well. These benches are generally smaller and more portable than any other type, making them a good choice for a home gym. Ab weight benches are set at a decline and have foot holders at the higher end. This allows you to hook your feet onto the bench and get an extra-tough ab workout without sliding off the low end of the bench. A dumbbell bench is a simple flat bench (may be adjustable) with no barbell rack at the end.

When choosing a bench, be sure it will hold the amount of weight you will be using. Beginners or women will be safe with a basic weight bench, but powerlifters may need extra reinforcement. If this is the case, an Olympic weight bench is probably a better choice for you. They are designed to support larger bars and more weight. Most professional gyms have Olympic weight benches as standard equipment.