Heart Rate Monitors Monitors & Pedometers Gym, Workout & Yoga Exercise & Fitness
Heart rate monitors are useful for cardiovascular training because you can make sure you are training within your target range. A heart rate that is too low means you are not working your body hard enough, but a heart rate that is too high can be dangerous. A quality heart rate monitor will take the guesswork out of your workout and let you reach your full training potential. With prices of the most basic models continually dropping, there is no reason to ever have to guess again.
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There are a variety of different designs for heart rate monitors today, from the traditional chest strap to newer monitors that are built right into a sportsbra. Smaller, strapless monitors can also be worn on the wrist and index finger, similar to a wristwatch. These newer strapless models do not usually have all of the features of the larger chest strap heart rate monitors, but their smaller size and portability are often worth the tradeoff.
More advanced heart rate monitors have a variety of useful functions, but they do come at an added price. Be sure you will use all the features before spending the extra money. Heart rate can be averaged over the entire exercise session, allowing you to see the overall intensity of your workout. Some heart rate monitors can even display the total time in your target rate zone during the workout, along with calories burned. Many of the newer monitors are compatible with computers so you can download and view your workout logs.
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