Body Mass Measurement Monitors & Pedometers Gym, Workout & Yoga Exercise & Fitness

Keep in mind that the body mass index is merely a rough measurement of a person's body fat percentage. It does not take into account any differences for individuals who are already in excellent shape and may have more muscle than average. Consider this factor if you get a disturbingly high body mass measurement when you know you are in great shape. BMI is only intended to be a guidepost, not an absolute measure of health or obesity.

If your body mass measurement is legitimately high, there are a number of things you can do to get it back under control. Obviously, losing weight or increasing muscle mass is the key, so diet and exercise are very important. Cut back on eating fat, refined sugars, and "bad" carbohydrates. Increase your intake of fruits and vegetables, which will also improve your overall health while reducing your body mass measurement. Exercise regularly to build muscle and raise your metabolism. The increased muscle mass will burn more calories while your body is at rest, dropping your BMI measurement while you sleep.