Strength Training Gym, Workout & Yoga Exercise & Fitness
Strength training is the best way to keep the muscles and bones vital and healthy for an entire lifetime. Most people think of huge bodybuilders when they think of strength training, but the truth is that anyone can benefit from a proper weightlifting program. Strength training can also increase the effectiveness of any weight loss program. Building muscle mass increases the body's resting metabolic rate, so you will burn more calories while you sleep.
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Strength is built through contraction of the muscles. Using weights or resistance training forces the muscle to work harder to achieve full contraction, leading to an increase in strength over time. Strength training does not require a set of free weights or a fancy home gym. Any exercise done against the force of gravity will build muscle and strength. Body weight exercises like pushups, dips, and squats can be done anywhere without any special strength training equipment.
Adults lose up to a half-pound of muscle every year after the age of 25. Strength training can offset this muscle loss and keep you fit well into your later years. Along with increasing muscle strength and size, you will strengthen tendons, ligaments, and bones. It has been shown that a good strength training program can help decrease the risk of osteoporosis in senior citizens. Becoming stronger will also boost your body's metabolic rate and protect you from injury. Even 15 minutes a day is enough to incorporate a strength training routine that will give your body these benefits.
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Better Ways to Help You Lose Weight A weight management program that works long term is not something that you go on and off when you feel you need to lose a few pounds. The program that you can live with must be flexible enough to work with you rather than against you.
Diets that restrict food teach us that changing our exercise or eating habits are short term projects rather than a longer term situation such as an improved lifestyle. People are bombarded with words like 'lose 30 pounds in 30 days' and most people tend to believe them. They go on and off diets, stop and start exercise programs, and their weight fluctuates up and down along with their self esteem.
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Pf Bloggers Weight Loss Challenge - My Part Baker of Man vs. Debt recently turned some e-mails and twitter convesations into a PF Blogger Weight Loss Challenge. The challenge will last 2 months--from June 1 to July 31, 61 days. I will be participating and have been placed on the Gamma team along with Baker - Man vs. Debt, Neal - The Wealth Pilgrim, Kelly - The Centsible Life, Kim - Money Management.
Unlike most of the participants (except Bob from Christian PF, who is trying to gain weight) I am not trying to lose weight. Instead, what I'm trying to do is change up my workout program to add strength training.
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