Strength Training Gym, Workout & Yoga Exercise & Fitness

Strength is built through contraction of the muscles. Using weights or resistance training forces the muscle to work harder to achieve full contraction, leading to an increase in strength over time. Strength training does not require a set of free weights or a fancy home gym. Any exercise done against the force of gravity will build muscle and strength. Body weight exercises like pushups, dips, and squats can be done anywhere without any special strength training equipment.

Adults lose up to a half-pound of muscle every year after the age of 25. Strength training can offset this muscle loss and keep you fit well into your later years. Along with increasing muscle strength and size, you will strengthen tendons, ligaments, and bones. It has been shown that a good strength training program can help decrease the risk of osteoporosis in senior citizens. Becoming stronger will also boost your body's metabolic rate and protect you from injury. Even 15 minutes a day is enough to incorporate a strength training routine that will give your body these benefits.