Resistance Bands Fitness Equipment Gym, Workout & Yoga Exercise & Fitness
Resistance bands are a convenient alternative to free weights. They are perfect for frequent travelers who are looking for a way to continue their strength training workout. Resistance bands are also a great way to set up a home gym without spending a lot of money or using a lot of space. There is an increasing amount of research showing that resistance bands may even provide a more effective strength training workout because of the way the resistance increases as the band is pulled and the negative load when it is released.
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You can get a full body gym workout with only a set of resistance bands. Abdominals, biceps curls, triceps extensions, shoulder press, and a number of leg exercises can be done with resistance bands. Some good leg exercises include squats, lunges, reverse lunges, and step-ups. The tension will increase as you pull the band, creating more resistance when your muscles are at the point of full contraction. This leads to far greater strength gains with resistance bands than with traditional strength training.
As you progress in your workout and become stronger, you will need tighter resistance bands. Just as you would have to increase the weight on the bar in the gym, you may have to replace your old bands to keep seeing strength gains. It is usually best to have a variety of resistance bands on hand because different muscle groups may be stronger than others. You would use a much tighter set of bands for exercises like squats, which work the large leg muscles, than you would for something like bicep curls.
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