Medicine (Weighted) Balls Fitness Equipment Gym, Workout & Yoga Exercise & Fitness
Medicine (weighted) balls can build explosive core strength and power. Any athlete knows that core strength is important to success in their sport. Unfortunately, it can be boring and repetitive to do abdominal and low back work. A medicine ball can make core exercises fun and sport-specific. Medicine balls are especially useful in sports that require explosive turns of the upper body like baseball, hockey, or tennis.
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When starting a medicine ball routine, begin with a lower weight until your body gets used to the movements. You will be working the smaller muscles of the abdomen and lower back, so you do not want to overwork them and injure yourself. As with any workout, be sure to warm up and stretch before exercising. Start your routine with the easier movements and gradually progress to the more difficult ones as you warm up. When you finish your work with the weighted medicine balls, be sure to go through a cool down period so your muscles do not tighten up.
The exercises that can be done with medicine balls mostly target the abdominal and back area. Two people can stand back to back and pass the ball back and forth to build oblique strength and quickness when twisting. Hold a medicine ball between your knees while in the abdominal crunch position, then pull your knees (and the ball) toward your chest. For a fun alternative to pushups that also works the chest, you can use a medicine ball to do basketball chest passes to a partner.
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