Exercise Mats Fitness Equipment Gym, Workout & Yoga Exercise & Fitness
Exercise mats are an important part of any home gym. The right mat can cushion your joints during aerobic exercise, provide a comfortable place to sit for yoga, or protect your floor from dropped free weights. Different mats work better for each of these activities, so consider your needs carefully. Here are some things to think about when buying your next exercise mat.
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When shopping for exercise mats, think about the type of exercise you will be using it for. You may want a thick, shock-absorbent mat if you will be sitting on it for yoga or pilates. On the other hand, a thinner, firmer exercise mat is better for weightlifting or jumping rope. It may sound obvious, but be sure to choose an exercise mat that is the right size for your body. You don't want to get home and realize that your entire torso will slide off the edge if you lay down to do abdominal work.
Other considerations when choosing an exercise mat are the comfort level and water absorbency of the mat. Comfort is especially important if you will be sitting on the mat or using it barefoot. Make sure the material does not irritate your skin. Many exercise mats are made of rubber or latex, which may cause allergy problems for some people. If you tend to perspire a lot during exercise, you may want to consider a more absorbent mat. Perspiration can pool on rubber exercise mats and create a slipping hazard during your workout.
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