Exercise Balls Fitness Equipment Gym, Workout & Yoga Exercise & Fitness
Exercise balls are a great addition to any workout routine. Also known as Swiss balls, these large rubber balls can be found at almost any gym. Exercise balls also work well in a home gym because they are very affordable compared to expensive home gym equipment. With a little creativity, you can work almost any muscle by using an exercise ball, but they are especially well-suited to back and core exercises.
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The point of using an exercise is to keep the body off-balance and require the muscles to work to keep you upright on the ball. This helps even out any muscle imbalances because the weaker side is forced to work harder to stay balanced on the ball. Because the muscles must constantly adjust to stay balanced, exercise balls build stamina and endurance, along with strength. As you become comfortable balancing on the ball, you can add exercises with free weights or abdominal crunches to build even more muscle.
Exercise balls come in many different sizes, so how do you know which is the best for you? The general rule is to actually sit down on the ball and check the angle of your knees and hips. Your knees and hips should be level at all times, so be sure to choose an exercise ball that is big enough. You can get away with having your hips a bit higher than your knees if you must, but never let your hips sink below your knees. This puts an extreme amount of stress on your knees and may lead to injury.
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