Aquatic Fitness Equipment Fitness Equipment Gym, Workout & Yoga Exercise & Fitness
The right aquatic fitness equipment can turn your swimming pool into an effective home gym. Exercising in water is low-impact and is great for senior citizens, those with arthritis, or people recovering from injury. Even if you are not injured, pool exercises can give you a full-body workout and build cardiovascular endurance without a lot of impact on your knees and feet. In fact, the buoyancy of the water actually relaxes your joints and allows them to expand.
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Aquatic fitness equipment has a number of benefits, especially if you have access to a hot tub. The heat from the tub can soothe arthritis, increase blood circulation, and ease stiff joints. Be careful not to set the temperature too high that it becomes dangerous. The water should feel comfortable and soothing, but never hot. If you are only sitting or doing slow movements, you can take a chance on slightly higher temperatures. Start slowly to get accustomed to the warm water and work your way up to longer fitness sessions as you are comfortable.
Of course, exercising in water can be dangerous if precautions are not taken, so be careful when using your aquatic fitness equipment. Elderly people with arthritis may have trouble getting in and out of the pool or hot tub. Be sure you have someone around to assist you or have adequate support rails installed before you swim. Also, leave plenty of time after eating before you exercise in the water or you may develop painful stomach cramps.
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