Comments on: Easy Diet Changes

By: Fat Burning Jim

Fat Burning Jim — Sun, 19 Sep 2010 07:12:22 +0000

You are right it is all about lifestyle change. I know I have recently lost 75 pounds in six months. It was hard work, but it never felt like a typical “diet.” Since then my weight loss has slowed it has become really frustrating as now I am only losing about 1.5 pounds a week. I know this is a healthy amount, but still it’s frustrating. I have another 70 to go, that will probably take me close to a year.

By: Kara Jackson

Kara Jackson — Thu, 18 Feb 2010 23:08:41 +0000

I think it’s pretty simple: eat healthier, that means stay away from fats, sugar, and white flour, and hit the gym! This doesn’t mean becoming a health nut, but just work out 3 or 4 times a week!

By: Brian

Brian — Fri, 08 Aug 2008 03:01:43 +0000

Dieting and losing wieght is tough. Everyone is different, so quite often trail and error process as you go through each diet regimine makes it even harder. Those little calories here and there certainly add up throughout the day.

Practice seeing your diet as changing to a healthy lifestyle and the process seems to feel a little easier.

Check out http://www.HappyManOnline.com for more healthy life stuff. Sign up for the free weekly e-newsletter, you’ll enjoy!

By: MizFit

MizFit — Thu, 07 Aug 2008 19:50:51 +0000

amenamenamen
it’s all about adding one tiny healthy habit and just KEEPING ON layering tiny changes upon tiny changes.

you are proof that it works huh?

Miz.

By: Blake Hagen

Blake Hagen — Thu, 07 Aug 2008 19:23:30 +0000

Yup, it’s all about the simple lifestyle changes that will go a long way. We didn’t get unhealthy overnight so why would we expect some quick fix. It takes time and consistency. Great post.