Comments on: Easy Diet Changes http://www.weightladder.com/easy-diet-changes/ Weight Loss, Fitness, Exercise, and Health Sun, 14 Mar 2010 01:28:59 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Kara Jackson http://www.weightladder.com/easy-diet-changes/comment-page-1/#comment-57426 Kara Jackson Thu, 18 Feb 2010 23:08:41 +0000 http://www.weightladder.com/?p=192#comment-57426 I think it's pretty simple: eat healthier, that means stay away from fats, sugar, and white flour, and hit the gym! This doesn't mean becoming a health nut, but just work out 3 or 4 times a week! I think it’s pretty simple: eat healthier, that means stay away from fats, sugar, and white flour, and hit the gym! This doesn’t mean becoming a health nut, but just work out 3 or 4 times a week!

]]> By: Brian http://www.weightladder.com/easy-diet-changes/comment-page-1/#comment-4043 Brian Fri, 08 Aug 2008 03:01:43 +0000 http://www.weightladder.com/?p=192#comment-4043 Dieting and losing wieght is tough. Everyone is different, so quite often trail and error process as you go through each diet regimine makes it even harder. Those little calories here and there certainly add up throughout the day. Practice seeing your diet as changing to a healthy lifestyle and the process seems to feel a little easier. Check out www.HappyManOnline.com for more healthy life stuff. Sign up for the free weekly e-newsletter, you'll enjoy! Dieting and losing wieght is tough. Everyone is different, so quite often trail and error process as you go through each diet regimine makes it even harder. Those little calories here and there certainly add up throughout the day.

Practice seeing your diet as changing to a healthy lifestyle and the process seems to feel a little easier.

Check out http://www.HappyManOnline.com for more healthy life stuff. Sign up for the free weekly e-newsletter, you’ll enjoy!

]]> By: MizFit http://www.weightladder.com/easy-diet-changes/comment-page-1/#comment-4039 MizFit Thu, 07 Aug 2008 19:50:51 +0000 http://www.weightladder.com/?p=192#comment-4039 amenamenamen it's all about adding one tiny healthy habit and just KEEPING ON layering tiny changes upon tiny changes. you are proof that it works huh? Miz. amenamenamen
it’s all about adding one tiny healthy habit and just KEEPING ON layering tiny changes upon tiny changes.

you are proof that it works huh?

Miz.

]]> By: Blake Hagen http://www.weightladder.com/easy-diet-changes/comment-page-1/#comment-4037 Blake Hagen Thu, 07 Aug 2008 19:23:30 +0000 http://www.weightladder.com/?p=192#comment-4037 Yup, it's all about the simple lifestyle changes that will go a long way. We didn't get unhealthy overnight so why would we expect some quick fix. It takes time and consistency. Great post. Yup, it’s all about the simple lifestyle changes that will go a long way. We didn’t get unhealthy overnight so why would we expect some quick fix. It takes time and consistency. Great post.

]]> By: Yongho Shin http://www.weightladder.com/easy-diet-changes/comment-page-1/#comment-4034 Yongho Shin Thu, 07 Aug 2008 15:50:51 +0000 http://www.weightladder.com/?p=192#comment-4034 Ah, yes - the gradual change is one of the things I try to point out to people who try to lose weight. For example, I frequently go to Yahoo Ask, and 80% of the people who want to lose weight want to lose 20 pounds in a month, 5 pounds in a week, or a number near that range. I don't see the point of trying so hard to lose weight for a little while, then giving up on it a few months later to gain the weight back again. It is much, much better (and easier) to start by cutting out one thing at a time. I agree - soda is one of the easiest things to cut out. (replace it with water, or carbonated water, at least!) But some people just do not gain fat from drinking soda, so they do not stop. My friend from high school drank soda twice a day, and he still looked fit. (When I saw him I expected him to be following a religious diet plan) Some people just have high metabolisms, I guess. Ah, yes – the gradual change is one of the things I try to point out to people who try to lose weight. For example, I frequently go to Yahoo Ask, and 80% of the people who want to lose weight want to lose 20 pounds in a month, 5 pounds in a week, or a number near that range. I don’t see the point of trying so hard to lose weight for a little while, then giving up on it a few months later to gain the weight back again. It is much, much better (and easier) to start by cutting out one thing at a time.

I agree – soda is one of the easiest things to cut out. (replace it with water, or carbonated water, at least!) But some people just do not gain fat from drinking soda, so they do not stop. My friend from high school drank soda twice a day, and he still looked fit. (When I saw him I expected him to be following a religious diet plan) Some people just have high metabolisms, I guess.

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