Don’t Wait to Get Fit

Have you ever gone to the doctor’s office, dreading the results? If you have a lifetime of bad eating habits and a lack of exercise, you are at risk for many different diseases, including diabetes, heart disease and high blood pressure. Yet, many of us wait for that dreadful news before we make that change. Why put your body at risk when you don’t have to. There are many reasons why you shouldn’t wait to get fit, and it’s a lot easier than you think.

1. Take a look at your family history.

This is usually great motivation for many people. Whether you had relatives that died young from heart problems, or there is a history of diabetes, this can be your impetus to get healthy now, before you go down that same road. Start by planning out a small exercise program that you can easily stick to that will get your heart going and start burning up excess fat. It doesn’t have to be a major lifestyle change, but every little bit will help.

2. Look at the things you cannot do now.

Think of what your health and weight are preventing you from doing right now. Now, imagine yourself five years from now. Will your mobility decrease even further? Will it become impossible to walk up a flight of stairs? These health problems do not have to be inevitable, and you have the power to change that future by making those changes now. Getting fit is a journey that will last you throughout your life, but that journey of a thousand steps can start right now.

3. Learn more about weight related health problems.

Often, this is a great impetus for many people that find it difficult to take that step towards getting fit. Scaring yourself thin may not be the best motivation, but for some people, it will take that. Instead of waiting for your doctor to do it for you, start reading about what your future may look like today, and start taking the necessary steps to prevent it.

4. It’s a game of numbers.

Let’s say that you gain on average five pounds a year. Now, look at yourself in ten years, with fifty extra pounds. Do you like the way you look? Do you like the way you are going to feel? Chances are, the answer will be no. Again, these changes do not have to be inevitable. By facing them head on right now, you have the power to map your own future, a future that is a lot brighter.

Getting fit is the best step you will ever take, but it can also be one of the hardest. You know yourself better than anyone and you know what it takes to get motivated. Don’t put this off until you get that bad news from the doctor. Start your exercise program today and see what your new future will hold for you. You’ll be glad that you found that motivation.

Photo Credits: 1

Originally posted 2009-01-07 05:26:57. Republished by Blog Post Promoter

Blog Traffic Exchange Related Posts
  • blog traffic exchange6 Ways to Beat Fatigue as you Battle your Weight This post was contributed by Heather Johnson, who writes on the subject of online nursing school. She invites your feedback at heatherjohnson2323 at gmail dot com. If you are interested in contributing a guest post please send me an email at kevin [at] weightladder (dot) com It’s all very well......
  • Jogging4 Heart Healthy Exercises If you want to get on the road to a healthy and full life, you need to focus not only on losing weight, but also doing exercises that are going to benefit your most powerful organ, your heart. It may be tough at first, but it's important that you......
  • wiifitWii Fit: Healthy Weight Loss? Have you ever wondered if those video game exercise programs work? Can you achieve healthy weight loss playing a video game? The Wii Fit is the most popular of the weight loss programs that are on the market today. It has sold many thousands of units, but some wonder if......
  • lightUseful Web Apps for Weight Loss Everyone seems to be getting into weight loss, healthy eating and exercise habits these days, and with that, there has been a surge in the availability of web applications designed to aid in diet and exercise, weight loss, goal setting and other life improvements. Some of these web applications and......
  • weightlossGet Your Doctor Involved In Your Weight Loss One of the first steps that you are going to want to deal with when it comes to beginning any healthy weight loss journey is going to be to actually schedule an appointment with your normal family doctor or health care provider. You are going to want to let the......
Blog Traffic Exchange Related Websites
  • 2445609182_f4c99b555d_m[1]Eating and Exercise Secrets From God Don’t be to put of by the title of this post because this really does come from nature, itself and nowadays we do tend to work against nature rather than with it. What is it exactly that decides when we eat and when the best time to exercise for us......
  • Keep pluggin' away!Sticking with Your Resolutions Why do we make New Year's resolutions? What's the purpose? Did you even bother making any resolutions, or did you refrain due to the associated pressure and oft resulting disappointment from trying to follow said resolutions and failing? We make resolutions because we want to move forward; we want to......
  • moneyThe Key to Successful Financial Planning Financial planning at its smallest denominator is essentially what you'd like to have and how you plan to get it. That may be oversimplifying things just a bit, but sometimes when you look at things stripped away of all of their jargon, it's a lot easier to understand it. So,......
  • blog traffic exchangeStaying fresh I was speaking with a dear friend this morning, and she mentioned that she has just loved this from an earlier post of mine, so I'm rerunning this portion of it. >>>>>>>>>>>>>> How does one stay fresh? Be open to new ideas — don’t automatically be critical of or dismiss......
  • 5 Reasons to Jump Rope When we were kids, we loved to jump rope and somehow it never really seemed like exercise. If you're trying to get fit and having a difficult time finding exercises you like, jumping rope may be just the ticket you need. It's fun, anyone can do it, and it's relatively......
Online Stores If you liked this article, vote for it on del.icio.us and stumbleupon.

Time the change your life? No longer content to live a sedentary lifestyle and revel in couch potatoism? Click here to download the 31 page the 100% FREE eBook "How to Lose Weight and Maintain a Healthy Lifestyle."



Categories:

Weight Loss Journal, exercise, wellness



Tags:

, , , , , , , , , , , , , , , , , , ,


0 comments ↓

There are no comments yet...Kick things off by filling out the form below.

Leave a Comment

Email Updates

aerobics calories carbs diet diet books dieters diet plan diets exercise exercise plan exercises fad diets fast food fats few minutes fitness health food choices fruits and vegetables graph health health network healthy lifestyle how many calories ins journey lazy man lifestyle changes losing weight metabolism motivation muscles nutrients nutrition fitness portion control protein proteins recipes snack soda ups vegetables weight gain weight loss workout workouts