Comments on: Determining Your Target Heartbeat Rate http://www.weightladder.com/determining-your-target-heartbeat-rate/ Weight Loss, Fitness, Exercise, and Health Sun, 22 Jan 2012 22:30:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Kara http://www.weightladder.com/determining-your-target-heartbeat-rate/comment-page-1/#comment-85394 Kara Sun, 01 Aug 2010 00:00:49 +0000 http://www.weightladder.com/?p=1241#comment-85394 These calculations are way way way out of date. The 200-age does not take into account the heart rates of those who are more cardio-vascularly fit or those who have natural variations in heart rates. A better method to determine if your workout is effective is to use the Perceived Exertion Scale. It allows for individual variations. These calculations are way way way out of date. The 200-age does not take into account the heart rates of those who are more cardio-vascularly fit or those who have natural variations in heart rates.

A better method to determine if your workout is effective is to use the Perceived Exertion Scale. It allows for individual variations.

]]> By: Chris http://www.weightladder.com/determining-your-target-heartbeat-rate/comment-page-1/#comment-30025 Chris Thu, 17 Sep 2009 15:36:50 +0000 http://www.weightladder.com/?p=1241#comment-30025 Nevermind, I skipped a part Nevermind, I skipped a part

]]> By: Chris http://www.weightladder.com/determining-your-target-heartbeat-rate/comment-page-1/#comment-30019 Chris Thu, 17 Sep 2009 15:05:52 +0000 http://www.weightladder.com/?p=1241#comment-30019 Ummm... that's the calculation for max heart rate... you actually want your target to be a percentage of that, I think about 80% Ummm… that’s the calculation for max heart rate… you actually want your target to be a percentage of that, I think about 80%

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